Fresh Green Chickpea (Chholiya) Pulao

Fresh Green Chickpea Pulao

I grew up in a typical Punjabi household where everyday food was a vegetable, dal and chapatis. Rice was reserved for the weekends, the quintessential rajma- chawal or kadhi- chawal lunch on Sundays, followed by a long quiet afternoon. The rare days  when mum was too tired to cook or couldn’t come up with anything else, we would get vegetable pulao with raita.

Fresh Green Chickpea Pulao

The everyday traditional simple meals still continue in this house.  However,  over the years I’ve developed  a penchant for rice and now it makes a regular occurrence on our table.  Pulaos make a quick, healthy weeknight meal.  I enjoy mixing it up with various ingredients, eggs, soya nuggets, chicken, and the best of all seasonal vegetables. And that’s how the Fresh Green Chickpea or Chholiya Pulao came about.

Fresh Green Chickpea Pulao

Nowadays every vegetable vendor is selling  beautiful, vibrant – green chickpeas.  Do make the most of these little gems while they are  abundantly available. They add  a light, refreshing flavour, much like peas and can be used in plenty of recipes…. salads, soups, curries.  These nutritionally dense nuggets are  excellent sources of fiber, protein, B- vitamins, iron and phosphorous.

Fresh Green Chickpea Pulao

Since I’m on a clean eating 30 day plan, I have cut out on all refined flour and white rice too. Ergo, this pulao was made with brown rice.  While we love the chewy, nutty complexity that it brings,  there may some who have reservations about using brown rice in pulao.  But please remember, there is nothing that a well cooked mixture of caramelised onions and tomatoes combined with aromatic whole spices and heady garam masala can’t lift up to delectable heights!!   Mandatory squeeze of lemon juice to the rice gives a lovely zing to the dish.  I served this with our favourite Minty Cucumber Raita tempered with mustard seeds and curry leaves.

Hope you will enjoy this wonderful wholesome meal as much as we do!

Fresh Green Chickpea Pulao

Fresh Green Chickpea ( Chholiya) Pulao
Yum
Print Recipe
Servings Prep Time
4-6 persons 30 minutes
Cook Time
45-50 minutes
Servings Prep Time
4-6 persons 30 minutes
Cook Time
45-50 minutes
Fresh Green Chickpea ( Chholiya) Pulao
Yum
Print Recipe
Servings Prep Time
4-6 persons 30 minutes
Cook Time
45-50 minutes
Servings Prep Time
4-6 persons 30 minutes
Cook Time
45-50 minutes
Ingredients
  • 1 cup Brown rice Rinsed and soaked for minimum 30 minutes
  • 2 medium Onions Sliced thinly
  • 4 small Tomatoes Diced finely
  • 2 medium Carrots Diced
  • 200 gms Green Chickpeas Rinsed well
  • 1 stick Cinnamon
  • 2 pcs Bay leaves
  • 4-5 pcs Green cardamom
  • 4 pcs Black cardamom
  • 2 pcs Dried red chilli
  • 4 pcs Cloves
  • 1.5 tsp Garam Masala
  • 1 tsp Coriander powder
  • 1.5 tsp Cumin
  • 2 Tbsp Vegetable oil
  • 2.5 cups Water
  • 2 tsp Lemon juice
  • Salt to taste
  • Coriander, Roasted Cashews, Pomegranate for garnishing ( Optional)
  • Cucumber Raita for serving
Instructions
  1. Heat oil in a thick bottomed pan on medium heat. Add cumin. As soon as it starts spluttering, add the whole spices: cinnamon stick, red chilli, bay leaves, cardamoms and cloves. Stir for about 30 seconds before adding the garam masala and coriander. Stir for another 30 secs before adding the onions.
  2. Cook the onions until lightly browned, about 5-6 minutes. Add salt and tip in the tomatoes.
  3. Cook the tomatoes till softened, approximately 6-8 minutes. Add the carrots and green chickpeas. Cook for a couple minutes before adding the rice. Stir the rice with the masala to coat the grains.
  4. Pour in the water. Cover the pan and let the water come to a boil. Turn the heat down to low and let the rice cook for 40-50 minutes.
  5. Once the rice is cooked, gently stir in lemon juice. Garnish with cashews, pomegranates, fresh coriander leaves and serve hot with a cool cucumber raita. Enjoy!!

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