Instant Oats Vegetable Paniyaram

Instant Oats Vegetable Paniyaram vegetarian, easy recipe, healthy, seasonal , snack

Instant Oats Vegetable Paniyaram w/ Coconut Chutney

La familia is¬† doesn’t take very kindly to repetitive meals…tell me if that’s sounds unusual to you! ūüôā As a result I’m perpetually looking for fast easy healthy recipes to whip up at home, coz’ you know that “running against syndrome” that I suffer from?!

These Instant Oats Vegetable Paniyaram totally fit the bill. They are really delicious, chock -o Рblock with seasonal vegetables and always a hit!!

Instant Oats Vegetable Paniyaram vegetarian, easy recipe, healthy, seasonal , snack

Instant Oats Vegetable Paniyaram vegetarian, easy recipe, healthy, seasonal , snack

This really one of those instant recipes that you can turn to if you have unexpected  guests dropping in, a very hangry child to feed some snacks or make it into a complete meal with sambar and chutney. They are wonderful for office/ school tiffins . And we do love them for our breakfast too!

I’ve used methi ( fenugreek) and carrots in this recipe because North Indian winters demand that we eat methi in all forms every day …its in season and just so so fresh. Carrots are at their sweetest best.¬† ¬†You can of course use whatever vegetables you like and whatever is easily available. It’s a great way to increase your daily veg intake.

Instant Oats Vegetable Paniyaram vegetarian, easy recipe, healthy, seasonal , snack

Oats add body and texture to the paniyarams, while sooji ( semolina) ensures a certain crispness. These are best eaten fresh off the pan, but we are quite happy eating them the next day as well. They stay very well in air tight container ( refrigerated) for at least a day. I haven’t kept them any longer. You can reheat them in the microwave or on stove top too.

Instant Oats Vegetable Paniyaram vegetarian, easy recipe, healthy, seasonal , snack

I¬† hope you’ll give these wholesome, nourishing¬† Instant Oats Vegetable Paniyaram a try.¬†I‚Äôd love to hear from¬†you!¬†¬†Please leave a comment below and share a picture of your creation on¬†INSTAGRAM¬†using the hashtag #tashasartisanfoods.

Instant Oats Vegetable Paniyaram
Yum
Print Recipe
Servings
32 paniyarams
Servings
32 paniyarams
Instant Oats Vegetable Paniyaram
Yum
Print Recipe
Servings
32 paniyarams
Servings
32 paniyarams
Ingredients
  • 1 cup Oats
  • 1/2 cup Sooji/ semolina
  • 1/2 tsp baking soda
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Chilli powder
  • 1 tsp Ginger, finely grated
  • Salt to taste
  • 1.5 cup Yogurt, plain
  • 1 cup Methi/ Fenugreek leaves, chopped finely
  • 1 Carrot, grated
  • 1 tsp Mustard seeds
  • 1 Tbsp Curry leaves
  • 1 Tbsp Vegetable oil plus extra for greasing the pan
Instructions
  1. Heat oil in a pan, add the mustard seeds and curry leaves. As soon as they start spluttering, add grated carrots and methi. Cook for just 3-4 minutes. Take the pan off the heat and let the vegetables cool a bit.
  2. In a large bowl, mix together oats, sooji, baking soda, turmeric powder, chilli powder, grated ginger and salt. Stir in the yogurt. Whisk well to remove any lumps. This mixture should be thick, with a soft dropping consistency. Gently fold in the vegetables.
  3. Heat your paniyaram / aebleskiver pan. Lightly brush each cavity with oil. Spoon in the batter and cover the pan. Let it cook for 3-4 minutes before carefully flipping it. Let it cook for another 2-3 minutes.
  4. Let it cook for 3-4 minutes before carefully flipping it. Let it cook for another 2-3 minutes.
  5. Serve warm with coconut chutney or mint chutney. Enjoy!

 

Leave a Reply

4 Comments on "Instant Oats Vegetable Paniyaram"

Notify of
avatar
Sort by:   newest | oldest | most voted
Basira

Hi! Tasha

Deepika|TheLoveOfCakes

My mom has jsut ordered an appe pan on amazon and is looking for recipes to try! This one’s perfect to start with! Love that it’s healthy and delicious at the same time!

wpDiscuz