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Gut health


Rose Strawberry Chia Pudding

Rose Strawberry Chia Pudding easy healthy glutenfree recipe

Hello all! Rose Strawberry Chia Pudding – The story of how I conjured up a magical pudding. The other day I had my school friend and her Spanish husband over for breakfast. They are both avid foodies and totally into health/wellness space. And thus the breakfast had to be planned well, balancing their dietary no-nos with my need to impress!!…

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Blue Pea Flower Tea

Have you all seen this beautiful blue tea all over the internet? I exaggerate, but it is definitely everywhere on the instagram map! In my mind, it had got to be something truly exotic, imported and awfully expensive, till I decided to dig a little deeper ( believe me, I didn’t have to go far!). And ladies and gentlemen, this is my grand discovery – Clitoria ternatea, also known as Aparajita,…

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