{"id":14453,"date":"2020-11-20T13:58:29","date_gmt":"2020-11-20T08:28:29","guid":{"rendered":"https:\/\/www.tashasartisanfoods.com\/blog\/?p=14453"},"modified":"2024-09-25T01:08:49","modified_gmt":"2024-09-24T19:38:49","slug":"roasted-carrot-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.tashasartisanfoods.com\/blog\/roasted-carrot-lentil-soup\/","title":{"rendered":"Roasted Carrot Lentil Soup"},"content":{"rendered":"\n<p>This <strong>roasted carrot lentil soup<\/strong> is silky, deeply flavorful, and effortless to make! Roasting brings out sweet, caramelized notes that turn simple ingredients into something special. It's the kind of soup that you'll reach out for on chilly evenings or whenever you want a comforting, fuss-free meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" fetchpriority=\"high\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE.jpg\" alt=\"A bowl of roasted carrot soup garnished with almonds on a tray.\" data-skip-lazy class=\"wp-image-47301\" srcset=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE.jpg 1200w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-300x300.jpg 300w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-1024x1024.jpg 1024w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-150x150.jpg 150w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-768x768.jpg 768w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-500x500.jpg 500w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This recipe is all about simple veggies and pantry ingredients that get roasted in the oven, and then blended. A simmer on the stove top and you have a perfect creamy, delicious, and wholesome soup! So lovely with a crusty bread like my <a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/salted-butter-rolls-recipe\/\">salted butter rolls<\/a>, comforting <a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/homemade-cornbread-recipe\/\">homemade cornbread<\/a>, or <a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/cheesy-pesto-swirl-rolls\/\">cheesy pesto rolls<\/a>.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"why-youll-love-this-recipe\"   class=\"wp-block-heading\" >Why You'll Love This Recipe<\/h2>\n\n\n\n<p>\u2728 The soup is ridiculously easy to make, and the oven does most of the work. Everything comes together with simple ingredients and minimal hands-on effort.<\/p>\n\n\n\n<p>\u2728 Roasting the vegetables adds a deeper, more complex flavor that makes this simple soup taste like it was simmering for hours!<\/p>\n\n\n\n<p>\u2728 Perfect for meal-prep! I recommend making a double batch because this carrot soup keeps very well in the refrigerator and freezes well too. So you can have a warm bowl whenever you feel like it.<\/p>\n\n\n\n<p>\u2728 Hearty and wholesome! Red lentils add creaminess and body without any need for cream or milk. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"recipe-ingredients\"   class=\"wp-block-heading\" >Recipe Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"813\" height=\"1024\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-1-813x1024.jpg\" alt=\"Ingredients for making Roasted Carrot Lentil Soup.\" class=\"wp-image-14459\" srcset=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-1-813x1024.jpg 813w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-1-238x300.jpg 238w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-1-119x150.jpg 119w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-1-768x968.jpg 768w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-1-79x100.jpg 79w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-1-357x450.jpg 357w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-1-150x189.jpg 150w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-1.jpg 857w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure>\n\n\n\n<p>The ingredient list is short and simple! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carrots<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Red lentils<\/li>\n\n\n\n<li>Olive oil<\/li>\n\n\n\n<li>Paprika<\/li>\n\n\n\n<li>Thyme<\/li>\n<\/ul>\n\n\n\n<p><em>Please see the recipe card below for full details about the ingredients and quantities.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-make-roasted-carrot-lentil-soup\"   class=\"wp-block-heading\" >How To Make Roasted Carrot Lentil Soup<\/h2>\n\n\n\n<p><strong>Step 1:<\/strong> Wash and soak the lentils for at least 15 minutes.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Drain and cook them in 1 cup of water. Add 1\/2 tsp of salt to the water.<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> While the lentils are cooking, toss the carrots, tomatoes, and garlic in olive oil, salt, pepper, dried thyme, and paprika.<\/p>\n\n\n\n<p><strong>Step 4:<\/strong> Place in a single layer on the baking tray and roast the vegetables for 25-30 minutes until cooked through and caramelized from the outside.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"795\" height=\"1024\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-2-795x1024.jpg\" alt=\"Roasted carrots, tomatoes, and garlic on a baking tray.\" class=\"wp-image-14460\" srcset=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-2-795x1024.jpg 795w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-2-233x300.jpg 233w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-2-117x150.jpg 117w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-2-768x989.jpg 768w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-2-78x100.jpg 78w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-2-350x450.jpg 350w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-2-150x193.jpg 150w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-2.jpg 839w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/figure>\n\n\n\n<p><strong>Step 5:<\/strong> Let the cooked lentils and vegetables cool a bit. Put them in a blender and blend until smooth. Add more water here if the mixture is too thick.<\/p>\n\n\n\n<p><strong>Step 6:<\/strong> Transfer the pureed soup to a saucepan and gently reheat it. If the soup is too thick for you, add some more water ( milk or broth will work too) to get the consistency you prefer.<\/p>\n\n\n\n<p><strong>Step 7:<\/strong> Taste and adjust for seasoning. Garnish with some extra olive oil and nuts, serve hot!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"885\" height=\"1024\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-9-885x1024.jpg\" alt=\"a hand holding a spoon and the bowl of soup.\" class=\"wp-image-14461\" srcset=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-9-885x1024.jpg 885w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-9-259x300.jpg 259w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-9-130x150.jpg 130w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-9-768x889.jpg 768w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-9-86x100.jpg 86w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-9-389x450.jpg 389w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-9-150x174.jpg 150w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-9.jpg 933w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eef3f4\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"top-tips\"   class=\"wp-block-heading\" >Top Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always soak the lentils because it removes the anti-nutrients ( phytates), thus making them easier to digest. Plus, they cook faster.<\/li>\n\n\n\n<li>Roasting carrots<strong> <\/strong>and tomatoes is a delicious way to cook them. It caramelizes them, which breaks down large sugars into smaller, sweeter ones. Roasting helps develop deeper, sweeter flavors in the vegetables.<\/li>\n\n\n\n<li>Aromatics like garlic intensify and bring out flavors.<strong> <\/strong>Roasting also makes the garlic mellower and creamier.\u00a0So please don't skip it!<\/li>\n\n\n\n<li>You can use broth to cook the lentils, and to thin the soup, if its too thick. <\/li>\n\n\n\n<li>You can also add milk or cream if you want a creamier soup.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"903\" height=\"1024\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-5-903x1024.jpg\" alt=\"Soup in a bowl with a spoon on the side on a small plate and tray.\" class=\"wp-image-14465\" srcset=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-5-903x1024.jpg 903w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-5-264x300.jpg 264w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-5-132x150.jpg 132w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-5-768x871.jpg 768w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-5-88x100.jpg 88w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-5-397x450.jpg 397w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-5-150x170.jpg 150w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-5.jpg 952w\" sizes=\"(max-width: 903px) 100vw, 903px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-serve-roasted-carrot-lentil-soup\"   class=\"wp-block-heading\" >How To Serve Roasted Carrot Lentil Soup<\/h2>\n\n\n\n<p>This roasted carrot soup needs nothing! It's so good on its own. Garnish with smoked paprika, a drizzle of olive oil, toasted almond flakes, cilantro\/parsley and you're good to go!  <\/p>\n\n\n\n<p>Serve with a hunk of <a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/pumpkin-bread-rolls\/\">pumpkin bread rolls<\/a>, <a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/best-condensed-milk-bread-rolls-soft-fluffy\/\">condensed milk bread rolls<\/a>, or <a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/pumpkin-cranberry-crackers\/\">pumpkin crackers<\/a>, to make it more filling and hearty!\u00a0<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"storage-and-reheating-tips\"   class=\"wp-block-heading\" >Storage And Reheating Tips<\/h2>\n\n\n\n<p>This roasted carrot lentil soup keeps beautifully! You can store the completely cooled soup in an air-tight container in the refrigerator for up to 4 days.<\/p>\n\n\n\n<p>You can also freeze it for uo to 1 month.<\/p>\n\n\n\n<p>To reheat, simply warm over stovetop or heat in the microwave. Add a splash of water or broth if its too thick.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-cozy-sides\"   class=\"wp-block-heading\" >More Cozy Sides<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/roasted-sweet-potato-and-pumpkin-soup\/\"><img decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2017\/01\/Roasted-Sweet-Potato-Soup-11-FEATURE-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"roasted sweet potato soup in a bowl garnished with croutons and thyme.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2017\/01\/Roasted-Sweet-Potato-Soup-11-FEATURE-720x960.jpg 720w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2017\/01\/Roasted-Sweet-Potato-Soup-11-FEATURE-360x480.jpg 360w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2017\/01\/Roasted-Sweet-Potato-Soup-11-FEATURE-180x240.jpg 180w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2017\/01\/Roasted-Sweet-Potato-Soup-11-FEATURE-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Roasted Sweet Potato Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/smashed-potatoes\/\"><img decoding=\"async\" width=\"720\" height=\"924\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2018\/06\/Garlic-Basil-Smashed-Potatoes-4-1-scaled-720x924.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Garlic Basil Smashed Potatoes vegan glutenfree healthy\" data-pin-nopin=\"true\" aria-hidden=\"true\" \/><div class=\"fsri-title\">Garlic Basil Smashed Potatoes<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/roasted-pumpkin-soup\/\"><img decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2015\/04\/Creamy-Roasted-Pumpkin-Soup-12-FEATURE-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"roasted pumpkin soup in a white soup mug with a spoon on a red check napkin.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2015\/04\/Creamy-Roasted-Pumpkin-Soup-12-FEATURE-720x960.jpg 720w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2015\/04\/Creamy-Roasted-Pumpkin-Soup-12-FEATURE-360x480.jpg 360w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2015\/04\/Creamy-Roasted-Pumpkin-Soup-12-FEATURE-180x240.jpg 180w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2015\/04\/Creamy-Roasted-Pumpkin-Soup-12-FEATURE-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Creamy Roasted Pumpkin Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/cheddar-cheese-scones-recipe\/\"><img decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2024\/08\/Cheddar-Cheese-Scones-Recipe-20-FEATURE-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Cheddar Cheese Scones Recipe\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2024\/08\/Cheddar-Cheese-Scones-Recipe-20-FEATURE-720x960.jpg 720w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2024\/08\/Cheddar-Cheese-Scones-Recipe-20-FEATURE-360x480.jpg 360w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2024\/08\/Cheddar-Cheese-Scones-Recipe-20-FEATURE-180x240.jpg 180w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2024\/08\/Cheddar-Cheese-Scones-Recipe-20-FEATURE-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cheddar Cheese Scones Recipe<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Half the joy of cooking is sharing it with others.<\/strong>\u00a0<em>That\u2019s\u00a0why\u00a0I\u2019m\u00a0always eager to hear from you.<\/em>\u00a0So go right ahead &amp; drop a comment or reach out on\u00a0<a href=\"https:\/\/www.instagram.com\/tashasartisanfoods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,\u00a0<a href=\"https:\/\/in.pinterest.com\/tashasartisanfoods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>,\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCVZ6gqFGMyEMfrqman0AH_w\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>, or\u00a0<a href=\"https:\/\/www.facebook.com\/tashasartisanfoods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>. I hope you love this roasted carrot lentil soup as much as we do!<\/p>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"%f0%9f%93%96-recipe\"   class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-14455\" class=\"wprm-recipe-container\" data-recipe-id=\"14455\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-taf-chic-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"A bowl of roasted carrot soup garnished with almonds on a tray.\" srcset=\"https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-300x300.jpg 300w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-1024x1024.jpg 1024w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-150x150.jpg 150w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-768x768.jpg 768w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-500x500.jpg 500w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE-96x96.jpg 96w, https:\/\/www.tashasartisanfoods.com\/blog\/wp-content\/uploads\/2020\/11\/Roasted-Carrot-Lentil-Soup-FEATURE.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"roasted-carrot-lentil-soup\"   class=\"wprm-recipe-name wprm-block-text-bold\">Roasted Carrot Lentil Soup<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/www.tashasartisanfoods.com\/blog\/about\/\" target=\"_self\">Natasha Minocha<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This roasted carrot lentil soup is creamy, hearty, and simple to make! A delicious fuss-free recipe for chilly days or quiet weeknight dinners.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a 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<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, Side Dish, Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">World<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14455 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14455\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">170<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-14455-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14455-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14455\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-14455-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"14455\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"14455\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"14455\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;Red lentils \/Masoor dal\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red lentils \/Masoor dal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;Water\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4-5&#032;medium-sized&#032;Carrots, peeled and cut into thirds\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4-5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium-sized<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carrots, peeled and cut into thirds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;Tomatoes, quartered\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomatoes, quartered<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4-5&#032;Garlic cloves, peeled\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4-5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic cloves, peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2-3&#032;tbsp&#032;Olive oil\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;Dried thyme\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dried thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1.5&#032;tsp&#032;Smoked paprika\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Salt &amp; Pepper to taste\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt &amp; Pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-14455-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14455-instructions-container wprm-block-text-normal\" data-recipe=\"14455\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14455-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and soak the lentils for at least 15 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-14455-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain and cook them in 1 cup of water. Add 1\/2 tsp of salt to the water.<\/span><\/div><\/li><li id=\"wprm-recipe-14455-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In the meanwhile, preheat the oven to 200 C\/ 400 F. Line a baking tray with parchment paper or lightly grease it.<\/span><\/div><\/li><li id=\"wprm-recipe-14455-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Toss the carrots, tomatoes, and garlic in olive oil, salt, pepper, dried thyme, and paprika.<\/span><\/div><\/li><li id=\"wprm-recipe-14455-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place in a single layer on the baking tray and roast the vegetables at 200 C\/ 400 F for 25-30 minutes until cooked through and caramelized. <\/span><\/div><\/li><li id=\"wprm-recipe-14455-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let the cooked lentils and vegetables cool a bit. <\/span><\/div><\/li><li id=\"wprm-recipe-14455-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put them in a blender and blend until smooth. Add more water, broth, or milk if the mixture is too thick.<\/span><\/div><\/li><li id=\"wprm-recipe-14455-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer the pureed soup to a saucepan and gently reheat it.<\/span><\/div><\/li><li id=\"wprm-recipe-14455-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">If the soup is too thick for you, add some more water ( milk or broth will work too) to get the consistency you prefer.<\/span><\/div><\/li><li id=\"wprm-recipe-14455-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Taste and adjust for seasoning. Garnish with some extra olive oil and nuts, serve hot. Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-14455-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul class=\"wp-block-list\">\n<li>Always soak the lentils because it removes the anti-nutrients ( phytates), thus making them easier to digest. Plus, they cook faster.<\/li>\n<li>Roasting carrots and tomatoes is a delicious way to cook them. It caramelizes them, which breaks down large sugars into smaller, sweeter ones. Roasting helps develop deeper, sweeter flavors in the vegetables.<\/li>\n<li>Aromatics like garlic intensify and bring out flavors. Roasting also makes the garlic mellower and creamier.\u00a0So please don't skip it!<\/li>\n<li>You can use broth to cook the lentils, and to thin the soup, if its too thick.<\/li>\n<li>You can also add milk or cream if you want a creamier soup.<\/li>\n<\/ul><\/div><\/div>\n<div id=\"recipe-14455-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\"> Serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">662<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11596<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This roasted carrot lentil soup is silky, deeply flavorful, and effortless to make! Roasting brings out sweet, caramelized notes that turn simple ingredients into something special. It's the kind of soup that you'll reach out for on chilly evenings or whenever you want a comforting, fuss-free meal. This recipe is all about simple veggies and...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.tashasartisanfoods.com\/blog\/roasted-carrot-lentil-soup\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":47301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2024-09-25T01:08:49","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[17114,178,1613,12484],"tags":[],"class_list":{"0":"post-14453","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-easter-recipes","8":"category-main-dish","9":"category-side-dish","10":"category-thanksgiving-recipes","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Roasted Carrot Lentil Soup - Tasha&#039;s Artisan Foods<\/title>\n<meta name=\"description\" content=\"This roasted carrot lentil soup is creamy, hearty, and simple to make! 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