{"id":5038,"date":"2018-05-10T08:21:33","date_gmt":"2018-05-10T02:51:33","guid":{"rendered":"\/?p=5038"},"modified":"2024-05-02T18:48:57","modified_gmt":"2024-05-02T13:18:57","slug":"blueberry-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.tashasartisanfoods.com\/blog\/blueberry-overnight-oats\/","title":{"rendered":"Blueberry Overnight Oats"},"content":{"rendered":"\n

Looking for a delicious, healthy, quick breakfast? I got you covered with these make-ahead Blueberry Overnight Oats! So good, so simple, and wonderful for our hot summer days!<\/p>\n\n\n\n

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Jump to:<\/strong><\/p>\n\n\n\n

What Are Overnight Oats<\/a><\/p>\n\n\n\n

Are Overnight Oats Healthy<\/a><\/p>\n\n\n\n

How To Make<\/a><\/p>\n\n\n\n

Recipe Notes<\/a><\/p>\n\n\n\n

More Recipes<\/a><\/p>\n\n\n\n

What Are Overnight Oats<\/h3>\n\n\n\n

Truth be told, I wasn't quite sure about trying out overnight oats. A mushy, flavorless meal is what I thought it would be. This was last year. Things have changed drastically since that first time....all in favor of this breakfast. Nowadays overnight oats are making our mornings sing!<\/p>\n\n\n\n

All you have to do is soak oats ( preferably rolled oats)  in any milk of your choice. Add some seeds, some sweetener, maybe a dash of cinnamon. Leave it overnight and you have a perfectly luscious and healthy breakfast waiting for you in the morning. Top with some seasonal fruits, and nuts and you're good to go!<\/p>\n\n\n\n

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Are Overnight Oats Healthy<\/h4>\n\n\n\n

These oats are not only quick to make and great for meal prep, but they are also very healthy. Rolled oats and fruits add a lot of fiber. This is also protein-rich thanks to the flax seeds, milk, and yogurt. All the fruits and nuts add vitamins and minerals making this a gut-friendly breakfast.<\/p>\n\n\n\n

How To Make<\/h3>\n\n\n\n

Step 1: Place blueberries, bananas, almonds, flax seeds, coconut milk, and yogurt in a blender. Blend till smooth. Taste and adjust for sweetness.<\/p>\n\n\n\n

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Step 2: Put the oats in a small bowl or a couple of jars. Pour over the smoothie. Stir well, cover, and refrigerate it overnight.<\/p>\n\n\n\n

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Step 3: Next morning, stir the mixture, and add some more milk\/ yogurt if you want a thinner consistency. Top with fruits, seeds, and nuts of your choice. Enjoy!<\/p>\n\n\n\n

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Recipe Notes:<\/h3>\n\n\n\n

Oats:<\/strong> Rolled oats are the best for this recipe, in terms of texture and health benefits. Instant oats will get mushy and gloopy.<\/p>\n\n\n\n

Milk:<\/strong> I used light coconut milk here. Please feel free to use any milk of your choice.<\/p>\n\n\n\n

Sweetener:<\/strong> These oats were sweet enough for us, hence we didn't feel the need for any sweetener.  You can certainly add any you prefer - honey, maple syrup, agave syrup.<\/p>\n\n\n\n

Blueberries:<\/strong> I used frozen blueberries for this recipe. Fresh ones will work just as well. If you can't get your hands on blueberries, feel free to use ANY fruit you like - apple, mango, mulberries, peaches, plums.<\/p>\n\n\n\n

Flax Seeds:<\/strong> These add protein and also make the oats thicker. You can substitute with chia seeds or leave them out altogether.<\/p>\n\n\n\n

Almonds:<\/strong> I love the nuttiness the almonds add. You can use any nuts of your choice or leave them out if you want to keep this breakfast nut-free.<\/p>\n\n\n\n

Make it gluten-free<\/strong> - use certified gluten-free oats.<\/p>\n\n\n\n

Make it vegan<\/strong> - use any plant-based yogurt.<\/p>\n\n\n\n

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More Healthy Breakfast Recipes<\/h3>\n\n\n\n

Strawberry Chia Pudding<\/a><\/p>\n\n\n\n

Chocolate Orange Chia Pudding<\/a><\/p>\n\n\n\n

Granola Breakfast Tarts<\/a><\/p>\n\n\n\n

Half the joy of cooking is sharing it with others<\/strong>. That\u2019s why I\u2019m always eager to hear from you. <\/em>So go right ahead and drop a comment or reach out on Instagram<\/a>, Pinterest<\/a>, YouTube<\/a>, or Facebook<\/a>. I hope you love Overnight Blueberry Oats as much as we do!<\/p>\n\n\n

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\ud83d\udcd6 Recipe<\/h2>
<\/g><\/svg><\/span> Tried this recipe?<\/span>Let us know<\/a> how it was!<\/span><\/span><\/div>\n
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Blueberry Overnight Oats<\/h2>\n
<\/div>\nNatasha Minocha<\/a><\/span>\n
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Looking for a quick, delicious, healthy breakfast? I got you covered with these make - ahead Blueberry Overnight Oats! So good, so simple and absolutely wonderful for our hot summer days!<\/div>\n
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