Do you really need packaged protein bars when you can make amazing ones at home? Look no further... These healthy delicious, nutty and chewy Peanut Cranberry Protein Bars are incredibly easy to make and dangerously addictive!
Servings: 25small squares
Author: Natasha Minocha
1cupPeanuts, chopped into small bits
1/3cup Cashewnut, chopped into small bits
1/4cupCranberries, chopped into small bits
10Dates, pitted and chopped into small bits
1/3cupHoney/maple syrup/ date syrup
1/4cup + 1 tbspCoconut oil
1.5tbspWhite sesame seeds
1.5tbspBlack sesame seeds
Preheat your oven to 170C. Line an 8" square pan with parchment paper.
Combine the chopped peanuts, cashews, cranberries, dates, popped amaranth, puffed rice, protein powder and all the seeds in a large bowl.
In a small saucepan, combine coconut oil and peanut butter. Gently heat this mixture till the peanut butter and coconut oil melt. Take it off the heat, whisk in the honey. This mixture should be smooth and well combined.
Pour the liquid mixture over the dry ingredients. Mix well and press mixture evenly into the pan.
Bake for 20-25 minutes. Allow this to cool completely, preferably in the refrigerator before cutting them into small squares. Use a sharp serrated knife for this. Store in an airtight container in the fridge. Enjoy!
Peanut Cranberry Protein Bars - https://www.tashasartisanfoods.com/blog/ -August 28, 2019