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Carrot Cake Baked Oats Recipe
Carrots, walnuts, and oats are baked in cinnamon and ginger to make healthy and easy carrot cake-baked oats. The result? Well, it’s pretty much like carrot cake—just made ahead and meal-prepped!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
9
servings
Calories:
165
kcal
Author:
Natasha Minocha
Ingredients
2
cups
Rolled oats
1
cup
Grated carrots
1.5
tsp
Cinnamon powder
3/4
tsp
Ginger powder
1/4
tsp
Salt
2
Eggs
1.5
cups
Almond milk
1/3
cup
Maple syrup
1.5
tsp
Vanilla extract
1/4
cup
Chopped walnuts
optional
1/4
cup
Raisins
optional
US Customary
-
Metric
Instructions
Preheat your oven to 180 C or 350 F. Grease an 8" square baking pan.
In a large bowl, combine the oats, carrots, cinnamon powder, ginger powder, and salt.
In another bowl, whisk together eggs, almond milk, maple syrup, and vanilla extract.
Pour the wet ingredients into the dry ingredients, and mix well.
Whisk in the walnuts and raisins.
Pour the mixture into the prepared pan and bake for 30-35 minutes at 180 C or 350 F, until the top is light golden brown and the oatmeal is set.
Let the oatmeal cool for 10 minutes before cutting into 9 squares.
Serve warm with a dollop of plain Greek yogurt and maple syrup. Enjoy!
Nutrition
Calories:
165
kcal
|
Carbohydrates:
26
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.003
g
|
Cholesterol:
36
mg
|
Sodium:
147
mg
|
Potassium:
206
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
2465
IU
|
Vitamin C:
1
mg
|
Calcium:
92
mg
|
Iron:
1
mg