Buckwheat Tabbouleh Salad

easy & delicious

Tasha's Artisan Foods


– Buckwheat groats – Tomatoes – Onion – Cucumber – Parsley – Mint – Fresh lemon juice all ingredients below!

step 1

Rinse and drain buckwheat well. Place in a medium saucepan with 1 3/4 cup water and 1/2 tsp salt.

step 2

Bring it to a boil, lower the heat, cover and let cook for about 15 minutes. Once cooked, gently fluff up the groats with a fork. Let them cool completely.

step 3

In a large bowl, combine the chopped vegetables and herbs. Mix in the cooked buckwheat. Now stir in the olive oil, lemon juice, salt, and pepper.

step 4

Let the salad sit for about 30-40 minutes in the refrigerator before serving. Enjoy!