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5
from 1 vote
Chocolate Beet Smoothie
Chocolate and beetroot come together in this delicious healthy Chocolate Beet Smoothie! They pack a punch nutritionally and still taste like dessert!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks, Snack
Cuisine:
American
Servings:
2
servings
Calories:
223
kcal
Author:
Natasha Minocha
Ingredients
1
Banana, sliced
1/2
Beetroot, cooked & diced
8
Almonds
1
cup
Light coconut milk
You can use any milk of your choice
2
tsp
cocoa powder
1.5
tsp
Date syrup
Or 4-5 Dates. Or any sweetener of your choice
1/4
cup
Oats
1
tsp
cinnamon powder
A handful of Spinach, lightly blanched
This is optional.
A handful of ice
Instructions
Place all the ingredients in your blender and blend until smooth and creamy. Taste and adjust for sweetness.
Nutrition
Serving:
1
Serving
|
Calories:
223
kcal
|
Carbohydrates:
31
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
102
mg
|
Potassium:
388
mg
|
Fiber:
5
g
|
Sugar:
11
g
|
Vitamin A:
48
IU
|
Vitamin C:
6
mg
|
Calcium:
35
mg
|
Iron:
1
mg