Coconut Almond Bliss Balls with Rose
These chewy, delightful, caramel-like sweet coconut almond bliss balls are really, really easy to prepare. Made with only 7 simple ingredients, the healthy dessert recipe takes no more than 15 minutes from start to finish.
Servings: 20 Balls
Calories: 132kcal
Ingredients
- 1 cup Desiccated coconut
- 3/4 cup Almonds
- 15 Dates, soaked in hot water for 10 minutes Save the water, as you might need it.
- 1 Tbsp Dried Rose Petals
- 1.5 Tbsp Flax seeds
- 1.5 tsp Rose water
- 1 Tbsp Beetroot powder, finely chopped pistachio, desiccated coconut Optional, for topping
Instructions
- Add all the ingredients (add dates without their water) to a blender or food processor. Blend together till everything is smooth and sticky. Taste and adjust for sweetness. If you'd like it to be sweeter, you can simply add some honey/maple syrup/ agave syrup, to the "dough".
- If the mixture is too wet, add more coconut. If it's too crumbly, add some of the saved date water.
- Roll the dough into equal-sized balls. Coat them with pistachios and/or a mixture of coconut and beetroot powder. Enjoy!These need to be stored in the refrigerator in an airtight container.
Nutrition
Serving: 1 Bliss Ball | Calories: 132kcal | Carbohydrates: 9g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 24mg | Potassium: 80mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 0.03mg | Calcium: 19mg | Iron: 0.3mg