Date and Nut Rolls
Date and nut rolls - Naturally sweet with the right amount of crunch from the nuts, these fudgy treats are packed full of energy and nutrients.
Servings: 25 servings
Calories: 69kcal
Ingredients
- 2 3/4 cups Dates, deseeded and chopped
- 1/3 cup Almond Milk You can use any milk you prefer
- 1/2 cup Walnuts, chopped
- 1/4 cup Pistachios, chopped
- Desiccated coconut for rolling the laddoos
Instructions
- Dry roast the nuts in a pan till fragrant. Keep aside.
- Combine dates and milk in the same pan and cook for about 10 minutes over low heat until the dates are very soft and mashed.
- Take this date-milk mixture off the heat and mix in the nuts.
- Allow this mixture to cool before rolling them into little balls. You can flatten them slightly as I did.
- Roll the laddoos in desiccated coconut and refrigerate until ready to serve. Enjoy!
Notes
You can also shape this mixture into a log, then roll in desiccated coconut. Wrap the log in cling wrap or parchment paper tightly. Refrigerate until firm, then cut in slices.
Nutrition
Serving: 1 Serving | Calories: 69kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 131mg | Fiber: 2g | Sugar: 11g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 0.3mg