Mulberry Jam Recipe
Mulberry jam is a 3-ingredient, super-easy, and super quick homemade jam recipe. The chia seed jam is delicious and healthy, made with ingredients you feel great eating!
Servings: 10 Servings
Calories: 37kcal
Ingredients
- 2 cups Mulberry/Shahtoot
- 2-3 tbsp Honey
- 1-2 tbsp Water
- 2 tbsp Chia Seeds
Instructions
- Wash the mulberries well. Remove their green stems.
- Place them in a thick-bottomed pan with honey and a splash of water. Cook them for about 10/15 mins till the fruit is soft and mushy.
- Add in the chia seeds and continue cooking for another 10/15 minutes. Add a tablespoon or two of water if the mixture is getting too thick. Taste and adjust for sweetness.
- Let it cool completely, transfer it to an airtight jar, and refrigerate. This should last up to 2 weeks. Enjoy!
Video
Notes
- Add a splash of water if your mulberry chia seed jam is getting too thick while cooking.
- Stir the jam frequently so the fruit doesn't burn.
- The amount of honey you add to the jam will depend on the sweetness of the berries. Feel free to adjust the sweetness accordingly.
- Add some lemon juice right at the end if you'd like a touch of bright citrus flavor. A teaspoon of vanilla extract will be great if you want a richer flavor.
- This jam will stay well in an air-tight container or jar in the refrigerator for up to 2 weeks. You can follow the proper canning process to make it last longer.
Nutrition
Serving: 1Serving | Calories: 37kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Sodium: 3mg | Potassium: 67mg | Fiber: 1g | Sugar: 6g | Vitamin A: 8IU | Vitamin C: 10mg | Calcium: 26mg | Iron: 1mg