The Easiest Smashed Chickpea Salad
Smashed chickpea salad is a super healthy, simple side salad or a quick lunch recipe. We're talking creamy deliciousness with hearty chickpeas and crispy veggies without any mayo, perfect for a satisfying meal.
Servings: 6 servings
Calories: 154kcal
Ingredients
- 14 oz Chickpeas, cooked You can also use canned chickpeas
- 1/2 cup Celery, finely diced
- 1/2 Red onion, finely diced
- 2 tbsp Parsley, finely chopped
- 4 tbsp Greek yogurt
- 2 tbsp Tahini
- 2 tsp Lemon juice
- 1 tsp Mustard
- 3/4 tsp Salt
- 1 tsp Black pepper, coarsely ground
- 1 tsp Sugar
Instructions
- Add the chickpeas to a large bowl and gently mash them with a fork or a potato masher.
- Toss finely chopped celery, parsley, and red onions with the chickpeas.
- Combine Greek yogurt, tahini, lemon juice, and mustard in a small bowl. Season with salt, pepper, and sugar.
- Stir the chickpea smash with the yogurt dressing. Give everything a good mix.
- Serve and enjoy!
Nutrition
Calories: 154kcal | Carbohydrates: 22g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 318mg | Potassium: 280mg | Fiber: 6g | Sugar: 5g | Vitamin A: 175IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 2mg