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Blueberry Overnight Oats healthy delicious easy breakfast vegetarian Mother's Day
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Blueberry Overnight Oats

Looking for a quick, delicious, healthy breakfast? I got you covered with these make - ahead Blueberry Overnight Oats! So good, so simple and absolutely wonderful for our hot summer days!
Prep Time10 minutes
8 hours
Total Time8 hours 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 Servings
Calories: 258kcal
Author: Natasha Minocha

Ingredients

  • 1 cup Blueberries I used frozen ones
  • 1 Banana
  • 1 tbsp Flax seeds
  • 8 Almonds
  • 1/2 cup Light Coconut milk
  • 1/4 cup Yogurt, plain You can use coconut yogurt to make this VEGAN
  • 1/3 cup Rolled oats
  • Honey/Maple syrup/Dates/ Stevia Optional ( I didn't add any)
  • Fruits/ Nuts/ Seeds For topping

Instructions

  • Place blueberries, banana, almonds, flax seeds, coconut milk and yogurt in a blender. Blend till smooth. Taste and adjust for sweetness.
  • Put the oats in a small bowl or in a couple of jars. Pour over the smoothie. Stir well, cover and refrigerate it overnight.
  • Next morning, stir the mixture, add some more milk/ yogurt if you want a thinner consistency. Top with fruits, seeds, nuts of your choice and enjoy!

Nutrition

Serving: 1 Serving | Calories: 258kcal | Carbohydrates: 39g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 60mg | Potassium: 437mg | Fiber: 7g | Sugar: 17g | Vitamin A: 109IU | Vitamin C: 13mg | Calcium: 76mg | Iron: 1mg