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Easy Creamy Avocado Dip
Avocado dip is an absolute crowd-pleaser. The 3-step creamy avocado sauce recipe is simple and so quick. Made with ripe avocados, zesty lime, and a touch of spice, it’s as versatile as it is delicious.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Condiment
Cuisine:
American, Mexican
Servings:
6
Servings
Calories:
64
kcal
Author:
Natasha Minocha
Ingredients
1
Avocado, peeled and pitted
1.5
tbsp
Lemon juice
3
tbsp
Greek yogurt, plain
1
clove
Garlic
1
Small bunch
Parsley
1/2
tsp
Salt
1/2
tsp
Black pepper, coarsely ground
US Customary
-
Metric
Instructions
Combine the avocado, Greek yogurt, garlic, parsley, lemon juice, salt, and pepper in a food processor or blender.
Pulse until smooth.
Taste and adjust for seasonings.
Transfer to your serving bowl and serve with crackers and veggies. Enjoy!
Video
Nutrition
Serving:
1
Serving
|
Calories:
64
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
0.4
mg
|
Sodium:
204
mg
|
Potassium:
234
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
851
IU
|
Vitamin C:
18
mg
|
Calcium:
27
mg
|
Iron:
1
mg