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–+ servings
fig smoothie with dates in a glass with sliced fig.
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Fig Smoothie With Dates

Easy to make, this wholesome fig smoothie with dates is a cinch to make. Such a wonderful fall smoothie with delicious flavors!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Diet: Vegan
Servings: 1 Serving
Calories: 432kcal
Author: Natasha Minocha

Ingredients

  • 2 Figs, quartered
  • 1 Banana, sliced
  • 4 Dates, pitted
  • 2 Tbsp Oats
  • 1/4 tsp Cinnamon powder
  • 3/4 cup Light coconut milk You can use any milk of your choice
  • Handful of ice Optional

Instructions

  • Put all the ingredients in your blender. Blend till everything is smooth and thick.
  • You can add more milk if the smoothie is too thick for your liking. Taste and adjust for sweetness. Add more dates if you like. Enjoy!!

Notes

  • Using a frozen banana makes the fig date smoothie creamier.
  • Add more milk if the smoothie is too thick for your liking. 
  • You can add more dates if you like the smoothie sweeter.

Nutrition

Serving: 1 Serving | Calories: 432kcal | Carbohydrates: 81g | Protein: 4g | Fat: 12g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 130mg | Potassium: 884mg | Fiber: 10g | Sugar: 49g | Vitamin A: 222IU | Vitamin C: 12mg | Calcium: 63mg | Iron: 2mg