Mulberry Mango Smoothie
This mulberry mango smoothie is the ultimate quick fix! Sweet mangoes, juicy mulberries, and beets blend into a gorgeous drink that’s as delicious as it is healthy. The 5 ingredients, 5-minute recipe serves the most refreshing, feel-good smoothie!
Servings: 2 Servings
Calories: 213kcal
Ingredients
- 1 cup Mango, peeled and diced
- 1/2 cup Beetroot, cooked and diced
- 3/4 cup Mulberries
- 1/4 cup Cashews
- 1.5 cup Coconut water
- Handful of ice
- Any sweetener of your choice OPTIONAL.
Instructions
- Place all the ingredients in a blender and process until smooth. You can add more coconut water if you'd like a thinner consistency. Taste and adjust for sweetness. Enjoy immediately!
Video
Notes
- If you can't get fresh fruits, use frozen ones. Frozen fruits will also make your smoothie super thick and creamy!
- If you don't want to use cashews, feel free to leave them out.
- I like to add cooked beets to my smoothies for easier digestion. You can use raw beets too, if you like.
- We don't need to soak cashews for this recipe, but a quick soak in warm water for 5 minutes will soften them for easier blending.
- I have not used any sweetener in this recipe. If you prefer the smoothie to be sweeter, please use any sweetener of your choice.
- Serve the smoothie immediately for the freshest and best taste!
Nutrition
Serving: 1 Serving | Calories: 213kcal | Carbohydrates: 33g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 227mg | Potassium: 920mg | Fiber: 6g | Sugar: 24g | Vitamin A: 930IU | Vitamin C: 56mg | Calcium: 85mg | Iron: 3mg