Oat Milk
Oat milk is an excellent choice if you are lactose intolerant, want a low-fat milk alternative or a dairy-free substitute. And, oh, it is the most basic and easiest recipe ever.
Servings: 4 cups
Calories: 86kcal
Ingredients
- 1 cup Rolled oats
- 3 cups Cold water
- 3/4 tsp Cinnamon powder Optional
- 2 tsp Date syrup You can use maple syrup/ honey / soaked dates
- A small pinch of salt
Instructions
- Place all the ingredients in a blender.
- Blitz for 50-60 seconds.
- Strain using a fine-mesh strainer into a large bowl. Don't press on the leftover pulp. That will make your milk grainy.
- Save the pulp for another use.
- Taste and adjust the milk for sweetness.
- Refrigerate the milk for at least 30 minutes before consuming it.
- Serve chilled and enjoy!
- This should last 3-4 days in a covered jar/bottle in the refrigerator.
Nutrition
Serving: 1 Serving | Calories: 86kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 10mg | Potassium: 92mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.03mg | Calcium: 21mg | Iron: 1mg