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5
from 1 vote
Peanut Butter Oat Cups
Peanut Butter Oat Cups are tiny morsels of healthy pleasure and a lush combination of dark chocolate, gooey peanut butter, and chewy oats! So simple to make with just 4 ingredients, they are wonderful for a quick snack or dessert.
Prep Time
10
minutes
mins
Chilling time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Servings:
12
servings
Calories:
95
kcal
Author:
Natasha Minocha
Ingredients
Crust
1/2
cup
Rolled oats
2
tbsp
Peanut butter
2
tbsp
Maple syrup
Filling
1/2
cup
Dark chocolate chips 70%
2
tbsp
Peanut butter
Chopped peanuts for topping
US Customary
-
Metric
Instructions
Crust
Mix all the ingredients in a bowl. The mixture should be well moistened and clumpy.
Drop small spoonfuls in small silicon cups or mini muffin tray, lined with paper liners.
Press down well and freeze for 5-10 minutes.
Filling
Melt the chocolate and mix in the peanut butter until the mixture is smooth.
Drop spoonfuls of this mixture on top of the oats crust.
Top with chopped peanuts if you like.
Refrigerate until set. Store in an air-tight container in the refrigerator. Enjoy!
Video
Nutrition
Serving:
1
Serving
|
Calories:
95
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
0.1
mg
|
Sodium:
32
mg
|
Potassium:
98
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
1
IU
|
Vitamin C:
0.04
mg
|
Calcium:
31
mg
|
Iron:
0.3
mg