Pear Blueberry Ginger Smoothie
This Blueberry Ginger smoothie is the best vegan fruit smoothie! A simple almond milk smoothie with pears, blueberry, ginger and more goodness, that makes for an easy healthy breakfast.
Servings: 2 Servings
Calories: 135kcal
Ingredients
- 1 big Pear, peeled and cut in pieces
- 1/2 cup Blueberries, fresh or frozen
- 1 tsp Fresh Ginger, grated You can add more if you prefer a sharper taste
- 1 Banana
- 2 tsp Chia seeds
- 2 tbsp Oats, lightly roasted and cooled I prefer to lightly roast the oats, you can use them as is too.
- 1 cup Almond milk You can use any milk of your choice
Instructions
- Place all the ingredients in a blender and process till smooth and creamy. Taste and adjust for taste. Serve immediately. Enjoy!
Nutrition
Serving: 1 Serving | Calories: 135kcal | Carbohydrates: 25g | Protein: 3g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 167mg | Potassium: 283mg | Fiber: 5g | Sugar: 11g | Vitamin A: 60IU | Vitamin C: 9mg | Calcium: 186mg | Iron: 1mg