Strawberry Rose Chia Pudding
Strawberry Rose Chia Pudding - A refreshing, healthy start to the day! This is a simple 5-ingredient chia pudding that looks as alluring as it tastes!
Servings: 2 Servings
Calories: 258kcal
Ingredients
- 1 cups Plain Greek yogurt You can use hung yogurt too
- 3 Tbsp Chia seeds
- 1/3 cup Fresh strawberry puree You can keep the puree a bit chunky if you prefer
- 3-4 tbsp Maple syrup / Honey
- 1 tsp Rose water
Toppings
- Strawberries, chopped into small pieces
- Chopped Pistachio, Popped amaranth, Pumpkin seeds for topping
- Dried rose petals
Instructions
- In a small bowl, combine the Greek yogurt and chia seeds. Cover and chill in the refrigerator overnight.
- Stir in the strawberry puree, rose water, and maple syrup the next morning. Stir well. Taste and adjust for sweetness and rose flavor.
- Spoon into your serving glasses, and top with some strawberries, chopped pistachios, and dried rose petals. Serve and enjoy!
Notes
- Keep the strawberry purée chunky or smooth. It’s your choice.
- Dried rose petals simply give the easy chia pudding a charm.
- Keep the strawberry rose chia pudding recipe refrigerated till you’re ready to serve.
- Stir in milk or more yogurt if the chia pudding's consistency is too thick for you.
Nutrition
Serving: 1 Serving | Calories: 258kcal | Carbohydrates: 40g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.03g | Cholesterol: 5mg | Sodium: 41mg | Potassium: 293mg | Fiber: 7g | Sugar: 31g | Vitamin A: 18IU | Vitamin C: 24mg | Calcium: 234mg | Iron: 2mg