• Skip to main content
  • Skip to primary sidebar

Tasha's Artisan Foods

menu icon
go to homepage
  • Home
  • Recipe Index
  • About
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • About
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home > Breakfast

    February 11, 2019

    Rose Strawberry Chia Pudding

    Hello all!
    Rose Strawberry Chia Pudding – The story of how I conjured up a magical pudding. The other day I had my school friend and her Spanish husband over for breakfast. They are both avid foodies and totally into health/wellness space. And thus the breakfast had to be planned well, balancing their dietary no-nos with my need to impress!!

    I find it easy to fit the savories into any regulated menu but its the sweets which take a little longer thought process. Going through my refrigerator, I knew the seasonal luscious strawberries were in for sure,
    sugar is out so honey was in too. Hmm...So how to convert them into something healthy, light, filling, and good to look at?? My Aha! moment struck and I could visualize a pretty as a picture Rose Strawberry Chia Pudding.

    Strawberry Rose Chia Pudding glutenfree easy healthy recipe

    So Chia is among the healthiest food on the planet and has exploded in popularity over the last some years.  Chia is the ancient Mayan word for strength. And these seeds definitely pack a healthy punch. They are a quick, easy to use a rich source of protein, fiber, minerals, and antioxidants. They have a mild taste and are very versatile. You can sprinkle them on your salads, smoothies, shakes, yogurt.  Mix them in your baked goodies, jams  ( you can see my mulberry jam recipe).

    We read we hear and by now we should all know and honor that to eat seasonally is the best way to get most out of our foods. Strawberries are everywhere these days! They are indeed a superfood that's gorgeous to look at, fabulously sweet and juicy to taste and rich in nutrients.

    Strawberry Rose Chia Pudding glutenfree easy healthy recipe

    And the third ingredient for the pudding was Greek yogurt. Its a thicker, creamier version of
    curd/yogurt and very easy to make at home. Honey comes with a lot of health benefits and for me, it's honey over refined sugar wherever possible! I also decided to add a few drops of rose water for that delicate floral aroma. Topping with some organic dried rose petals just added to the charm.

    Strawberry Rose Chia Pudding glutenfree easy healthy recipe

    Rose Strawberry Chia Pudding turned out to be the most alluring dessert in my beautiful cocktail glasses with all the flavors in perfect harmony and got a total thumbs up from the connoisseur friends.

    I’d love to hear from you! Please tag me on Instagram @tashasartisanfoods, using the hashtag #tashasartisanfoods. You can also FOLLOW ME on INSTAGRAM, PINTEREST for more fabulous recipes!

    Strawberry Rose Chia Pudding glutenfree easy healthy recipe
    Print Recipe

    Rose Strawberry Chia Pudding

    Servings: 2 servings
    Calories:
    Author: Natasha Minocha

    Ingredients

    • 1 cups Plain Greek yogurt You can use hung yogurt too
    • 3 Tbsp Chia seeds
    • 1/3 cup Fresh strawberry puree You can keep the puree a bit chunky if you prefer
    • 3-4 tbsp Honey/ maple syrup
    • 1 tsp Rose water

    Toppings

    • Strawberries, chopped into small pieces
    • Chopped Pistachio, Popped amaranth, Pumpkin seeds for topping
    • Dried rose petals

    Instructions

    • In a small bowl, combine the greek yogurt and chia seeds. Cover and chill in the refrigerator overnight.
    • Stir in the strawberry puree, rose water and honey the next morning. Stir well. Taste and adjust for sweetness and rose flavour.
    • Spoon into your serving glasses, top with some strawberries, pistachio and dried rose petals. Yo can serve these immediately or later. Enjoy!

    Notes

    Notes:
    Keep refrigerated in case you're serving later.

    Rose Strawberry Chia Pudding easy healthy glutenfree recipe

    « Mocha Cupcakes with Chocolate Cream Cheese Frosting
    Chocolate Orange Tart »

    Reader Interactions

    Trackbacks

    1. Strawberry Frangipane Tart - Vegan Glutenfree Tasha's Artisan Foods says:
      December 16, 2019 at 11:54 AM

      […] Rose Strawberry Chia Pudding (for something healthy), Strawberry & Rosemary Scones (for something light), Strawberry Swiss Roll (for something sinful), Pineapple Strawberry Smoothie (for something nutritional) and Strawberry Baked Oatmeal (for something substantial). […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    New-Cover-4-1024x934

    Hi, I'm Natasha Minocha! Welcome to Tasha’s Artisan Foods!

    More about me →

    Trending

    • Orange Basque Cheesecake
    • Candied Orange Slices Recipe
    • Strawberry Banana Muffins
    • The Best French Toast Casserole Recipe
    Get exclusive recipes, tips and more!

    Youtube

    SUBSCRIBE TO YOUTUBE

    Footer

    ↑ back to top

    About

    Tasha’s Artisan Foods

    GET NEW RECIPES IN YOUR INBOX

    • Sign Up! for emails and updates

    BROWSE RECIPES

    Desserts
    Snacks
    Breads
    Cakes
    Appetizers
    Baking Guides

    Published with WordPress

    PRIVACY POLICY

    COPYRIGHT © 2022 TASHA'S ARTISAN FOODS