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Home > Recipes > Breakfast & Brunch Recipes

Published: Feb 11, 2019 · Last Updated On: May 2, 2024 by Natasha Minocha

Strawberry Rose Chia Pudding

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Strawberry rose chia pudding is a breakfast recipe that takes no time at all to make. The creamy chia pudding needs 5 simple ingredients and is a wholesome, healthy, and refreshing start to the day!

strawberry rose chia pudding in a dessert glass with a spoon.

I love chia puddings. From date and cinnamon chia pudding to strawberry chia pudding to chocolate orange chia pudding. I’ve made dozens of them.

They’re a wonderful, hearty, and refreshing breakfast, and I always feel my day has gone off to a great start! And of course, I love it as a quick little dessert pudding too!

Jump to:
  • Why You’ll Love The Recipe
  • Strawberry Rose Chia Pudding Ingredients
  • How To Make
  • Pro Tips
  • Chia Pudding Recipe FAQs
  • More Quick Breakfast Recipes
  • 📖 Recipe

Why You’ll Love The Recipe

Refreshing taste: This chia pudding is literally popping with juicy fresh strawberries! Rose water and strawberries give this pudding a wonderful refreshing taste...makes you think of Spring!

Convenient: make it the night before and grab it on your way out. It's a great one for meal prepping!

Just sweet enough: Chia seed pudding with strawberries and rosewater has a lovely creamy texture and is mildly sweet.

Perfect pick me up: as an afternoon snack and delicious as an after-dinner dessert.

Strawberry Rose Chia Pudding Ingredients

ingredients for making strawberry rose chia pudding.

Chia seeds: The world calls them a superfood. I just love them for their mild taste and versatility. From homemade strawberry jam to chocolate chia pudding, they’re easy-to-use ingredients that pack a punch of health.

Strawberries: Fresh are really the best bet for this chia pudding recipe, but frozen strawberries will work in a pinch too. Blend to make a purée.

Rose water: I just adore rosewater in my desserts. Just a few drops for that delicate floral aroma and flavor!

Sweetener: Maple syrup or honey—use whatever you have at hand.

Yogurt: I prefer using plain Greek yogurt for my chia puddings. It makes the pudding creamier. Homemade yogurt also works well.

Add-ons: Chopped pistachios, popped amaranth, pumpkin seeds, and rose petals. These are optional, and I use them just to top up the pudding.

How To Make

Step 1: Combine yogurt and chia seeds in a small bowl. Cover and chill overnight in the refrigerator.

Step 2: Add in the strawberry purée, rose water, and your choice of sweetener the next morning. Stir well.

ready chia pudding in a square glass dish.

Step 3: Taste and adjust for sweetness and rose flavor.

Step 4: Spoon the rose water chia pudding into a serving bowl or glasses.

Step 5: Garnish with dried rose petals, chopped strawberries, nuts, and seeds.

Final step: Serve and enjoy!

chia pudding with strawberry, pistachio, and rose petal toppings in a dessert glass.

Pro Tips

  • Keep the strawberry purée chunky or smooth. It’s your choice.
  • Dried rose petals simply give the easy chia pudding a charm.
  • Keep the strawberry rose chia pudding recipe refrigerated till you’re ready to serve.
  • Stir in milk or more yogurt if the chia pudding's consistency is too thick for you.

Chia Pudding Recipe FAQs

Where else can you use chia seeds?

Because of their neutral taste, chia seeds are very versatile. Sprinkle them on salads like on this roasted sweet potato salad, add them to smoothies like in this pineapple strawberry smoothie, and stir a spoonful in banana milk or this strawberry milk. Chia seeds are fantastic in your baked goodies. They bring so much texture to homemade jams like mulberry jam and persimmon jam.

What does chia pudding taste like?

Chia has a mild, slightly nutty flavor. But they take on the taste of the liquid and sweeteners you use. So, chia pudding mostly tastes like whatever you mix in it.

Can you make strawberry rose chia pudding with frozen fruit?

Yes, you can! Using frozen strawberries for chia pudding works wonderfully.

More Quick Breakfast Recipes

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  • mango chia pudding topped with coconut, mangoes, and blueberries in a glass.
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    Matcha Chia Pudding
  • Tiramisu Overnight Oats Recipe
    Tiramisu Overnight Oats Recipe For Easy Mornings

Half the joy of cooking is sharing it with others. That’s why I’m always eager to hear from you. So go right ahead & drop a comment or reach out on Instagram, Pinterest, YouTube, or Facebook. I hope you love this strawberry rose chia pudding as much as we do!

📖 Recipe

Strawberry Rose Chia Pudding glutenfree easy healthy recipe

Strawberry Rose Chia Pudding

Natasha Minocha
Strawberry Rose Chia Pudding - A refreshing, healthy start to the day! This is a simple 5-ingredient chia pudding that looks as alluring as it tastes!
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Prep Time 5 minutes mins
Resting Time 8 hours hrs
Total Time 8 hours hrs 5 minutes mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2 Servings
Calories 258 kcal

Ingredients
  

  • 1 cups Plain Greek yogurt You can use hung yogurt too
  • 3 Tbsp Chia seeds
  • 1/3 cup Fresh strawberry puree You can keep the puree a bit chunky if you prefer
  • 3-4 tbsp Maple syrup / Honey
  • 1 tsp Rose water

Toppings

  • Strawberries, chopped into small pieces
  • Chopped Pistachio, Popped amaranth, Pumpkin seeds for topping
  • Dried rose petals

Instructions
 

  • In a small bowl, combine the Greek yogurt and chia seeds. Cover and chill in the refrigerator overnight.
  • Stir in the strawberry puree, rose water, and maple syrup the next morning. Stir well. Taste and adjust for sweetness and rose flavor.
  • Spoon into your serving glasses, and top with some strawberries, chopped pistachios, and dried rose petals. Serve and enjoy!

Notes

  • Keep the strawberry purée chunky or smooth. It’s your choice.
  • Dried rose petals simply give the easy chia pudding a charm.
  • Keep the strawberry rose chia pudding recipe refrigerated till you’re ready to serve.
  • Stir in milk or more yogurt if the chia pudding's consistency is too thick for you.

Nutrition

Serving: 1 ServingCalories: 258kcalCarbohydrates: 40gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 0.5gTrans Fat: 0.03gCholesterol: 5mgSodium: 41mgPotassium: 293mgFiber: 7gSugar: 31gVitamin A: 18IUVitamin C: 24mgCalcium: 234mgIron: 2mg
Tried this recipe?Let us know how it was!

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I’m Natasha! I’m a self-taught baker and cook, sharing easy, fuss-free recipes that anyone can make with confidence. From breads and cookies to decadent desserts to simple meals, I hope you’ll find your next favorite recipe here.

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