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Home > Recipes > Breakfast & Brunch Recipes

Published: Nov 17, 2020 ยท Last Updated On: Sep 19, 2024 by Natasha Minocha

Date & Cinnamon Chia Pudding

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Something simple. Something soothing.  And something healthy. Thatโ€™s what I wanted to make post-Diwali binge. And there is nothing simpler than date & cinnamon chia pudding.

Date & Cinnamon Chia Pudding | Easy Vegan Chia Pudding Recipe

What is Chia?

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. It means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. โ€“ WebMD

Chia Seeds

Set aside the technical stuff, what you really need to know is that chia seeds are the best base for any pudding. When hydrated, they plump up into gelatinous balls. The consistency is very thick and almost like a nice sago (sabudana) pudding.

Mix it with milk or yogurt โ€“ any kind you prefer โ€“ and you have a creamy, wholesome pudding ready in a jiffy.

What are the benefits of chia seeds?

Chia is hailed as one of the superfoods.  With one helping, you get a dose of antioxidants, fibers, proteins, calcium, magnesium, and omega โ€“ 3 fatty acids.

The best part is that you donโ€™t have to ground them to unlock their nutritional benefits โ€“ an effort thatโ€™s a must with flax seeds.

As long as you dust chia seeds on yogurt, and salads, or mix them in smoothies and shakes, you are good to go. You can even bake jams with them. Iโ€™ve madeย mulberryย andย persimmon chia seed jams to gorgeous results.

How to Make Date & Cinnamon Chia Pudding?

Like every other chia pudding, date, and cinnamon is a great make-ahead breakfast too. You can prepare it the night before and store it in the refrigerator.

In the morning, tip in a bit of milk, mix, garnish, and serve. Hands down, it is the easiest, quickest, and delicious breakfast youโ€™ll ever have.

Ingredients for Date & Cinnamon Chia Pudding | Easy Vegan Chia Pudding Recipe
  • Itโ€™s a twostep process. You start by blending milk and dates until you have a smooth mixture.
  • Next you pour it in a bowl or jar, pick your choice. Whisk in the chia seeds and add a pinch of cinnamon.
  • Thatโ€™s it. You cover the jar, refrigerate and the pudding is done!

Next morning, you can always make it less thick by adding a couple of teaspoons of milk.

Date & Cinnamon Chia Pudding | Easy Vegan Chia Pudding Recipe

Variations of date and cinnamon chia pudding

I know some kids can be fussy about eating dates in any form. If thatโ€™s the case in your household, try any of my other chia puddings.  In case you are introducing chia to your home, begin with the chocolate chia pudding. It is always a winner.

Can you add sugar to the chia pudding?

Most of my chia puddings are not sweetened. I let the natural sugar in the fruit or the topping do all the work. In this recipe, the dates are more than enough to give the pudding a mild sweetness.

But if you fancy something sweeter, please go ahead and add a touch of honey or maple syrup. You adjust the sweetness level as per your palate.

Date & Cinnamon Chia Pudding | Easy Vegan Chia Pudding Recipe

What milk can you use for chia pudding?

I used light coconut milk. If thatโ€™s not handy, then my usual choices are homemade almond milk. But soy and oat milk are excellent options too.

If youโ€™re wondering why all non-dairy choices? Thatโ€™s because I am lactose intolerant.

You can, of course, use any milk that suits your taste.

What can you use for toppings?

Chia seeds are blank canvases when it comes to taste. You can flavor them with any toppings, from fruits to nuts. Granola will take the health quotient even higher! Toasted coconut, pomegranates and even fresh figs will accompany it with charm.

Date & Cinnamon Chia Pudding | Easy Vegan Chia Pudding Recipe

Serving the date & cinnamon chia pudding

As I said before, chia seeds have the subtlest of tastes. They take up the flavor of the garnishing. I served the date and cinnamon chia pudding with just a sprinkle of goji berries and pumpkin seeds.

The recipe is sufficient to serve one person in generous amounts. You can double the recipe and serve the entire family. And I suggest you give it a try soon!

The warming cinnamon mixed with caramelly dates makes for a wonderfully light and refreshing breakfast. Something your stomach will thank you for after the rich and decadent feasting during the festivities.

Date & Cinnamon Chia Pudding | Easy Vegan Chia Pudding Recipe

Iโ€™d love to hear from you! Please tag me on Instagram @tashasartisanfoods, using the hashtag #tashasartisanfoods. You can also FOLLOW ME on INSTAGRAM, PINTEREST for more fabulous recipes!

๐Ÿ“– Recipe

Date & Cinnamon Chia Pudding | Easy Vegan Chia Pudding Recipe

Date & Cinnamon Chia Pudding

Natasha Minocha
Date & Cinnamon Chia Pudding - The warming cinnamon mixed with caramelly dates makes for a wonderfully light and refreshing breakfast. Something your stomach will thank you for after the rich and decadent feasting during the festivities.
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Prep Time 5 minutes mins
Chilling time 8 hours hrs
Total Time 8 hours hrs 5 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 2 Servings
Calories 315 kcal

Ingredients
  

  • 1 cup Coconut milk
  • 3 Dates
  • 1/2 tsp Cinnamon powder
  • 2-3 tbsp Chia seeds
  • Maple syrup/ Honey, to taste Optional

Instructions
 

  • Blend the milk and dates in a blender until smooth. Transfer to a small bowl or jar. Whisk in the chia seeds and cinnamon powder.ย Cover and chill in the refrigerator overnight.
  • Stir it well the next morning. Add a bit more milk, if the consistency is too thick for you. Taste and adjust for sweetness.
  • Serve topped with fruits and nuts of your choice,

Nutrition

Serving: 1 ServingCalories: 315kcalCarbohydrates: 17gProtein: 5gFat: 28gSaturated Fat: 22gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 17mgPotassium: 372mgFiber: 5gSugar: 7gVitamin A: 9IUVitamin C: 1mgCalcium: 105mgIron: 5mg
Tried this recipe?Let us know how it was!
Date & Cinnamon Chia Pudding | Easy Vegan Chia Pudding Recipe

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Iโ€™m Natasha! Iโ€™m a self-taught baker and cook, sharing easy, fuss-free recipes that anyone can make with confidence. From breads and cookies to decadent desserts to simple meals, I hope youโ€™ll find your next favorite recipe here.

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