• Skip to main content
  • Skip to primary sidebar

Tasha's Artisan Foods

menu icon
go to homepage
  • Home
  • Recipe Index
  • About
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipe Index
    • About
    • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home > Breakfast

    October 13, 2016

    Cashew Pumpkin Pie Smoothie Bowl

    The cool weather is very very gradually descending upon us. But all the signs of fall are here already... a whiff of festivities in the air, dried leaves, and new produce... Hello Mister Pumpkin!

    How I love this humble but super versatile vegetable. And what better way to celebrate it than to make this gorgeous Cashew Pumpkin Pie Smoothie Bowl!

    We all know how healthy this vegetable is, don't we? But let me jog your memory a bit...its a rich source of Vitamin A ( for great eyesight), antioxidant beta carotene ( for cancer-protective properties), phytoestrogens (for lowering blood pressure) and fiber.  And of course, cooked any which way, its absolutely delicious!

    Cashew Milk

    I like to keep some roasted pumpkin on hand always. It's great for adding on salads, pulaos, vegetable curries, soups, and smoothies. So today I've got this rich and amazingly creamy smoothie that really does taste like a silky smooth pumpkin pie, without all that butter and cream. And yet keeps you full and satisfied for quite a while. My favorite homemade Cashew Milk gives it another health and taste boost, though you could easily use any other milk or yogurt too.

    Cashew Pumpkin Pie Smoothie Bowl

    I hope you'll try this healthy, protein-rich fall smoothie and enjoy it as much as we do!

    I’d love to hear from you! Please tag me on Instagram @tashasartisanfoods, using the hashtag #tashasartisanfoods. You can also FOLLOW ME on INSTAGRAM, PINTEREST for more fabulous recipes! Do subscribe to Tasha’s Artisan Foods so you’ll never miss a recipe!

    Print Recipe

    Cashew Pumpkin Pie Smoothie Bowl

    Prep Time10 minutes mins
    Total Time10 minutes mins
    Servings: 1 person
    Calories:
    Author: Natasha Minocha

    Ingredients

    • 1 cup Cashew Milk
    • 1/3 cup Roasted Pumpkin or pumpkin puree
    • 1 Banana small
    • 1 Tbsp Maple syrup or honey
    • 1/2 tsp Pumpkin pie spice
    • 1 Tbsp Pumpkin seeds

    Instructions

    • Blend all the ingredients together till smooth and creamy. We are looking at a thick, spoonable consistency here. Taste and adjust for sweetness.
    • Top with kiwi, pomegranate and granola. Enjoy!

    Notes

    • I made my own pumpkin pie spice by simply combining 1 tsp cinnamon, 1/2 tsp ginger powder and 1/4 tsp nutmeg.
    • For roasted pumpkin, simply toss together diced pumpkin with a little bit of coconut oil ( or olive oil) and roast at 200 C for 20-25 minutes, till cooked through.
    « Lemon Poppyseed Pancakes
    Suji Cashew Kheer/ Semolina Pudding »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    New-Cover-4-1024x934

    Hi, I'm Natasha Minocha! Welcome to Tasha’s Artisan Foods!

    More about me →

    New Recipes

    • Apple Pie Cinnamon Rolls
      Apple Pie Cinnamon Rolls
    • The Best Chocolate Modak
      The Best Chocolate Modak
    • Coconut Almond Bliss Balls with Rose
      Coconut Almond Bliss Balls with Rose
    • Baked Biscoff Cheesecake Recipe
      The Perfect Biscoff Cheesecake Recipe (Lotus Cheesecake)

    Youtube

    SUBSCRIBE TO YOUTUBE

    Footer

    ↑ back to top

    About

    Tasha’s Artisan Foods

    GET NEW RECIPES IN YOUR INBOX

    • Sign Up! for emails and updates

    BROWSE RECIPES

    Desserts
    Snacks
    Breads
    Cakes
    Baking Guides

    Published with WordPress

    PRIVACY POLICY

    COPYRIGHT © 2022 TASHA'S ARTISAN FOODS