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Home > Recipes > Snacks

Published: Aug 19, 2020 ยท Last Updated On: Sep 18, 2024 by Natasha Minocha

Chickpea Protein Bliss Balls

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When it comes to healthy snacks, granola bars are our first sweethearts. It was love at first bite, and we thought there would be no looking back. 

Chickpea Protein Bliss Balls | Easy Vegan Recipe

Oh, the hubris of our unschooled palates. It took a single look, and we cheated on our first love. Thoroughly.

With what? Bliss balls.

These little spheres of joy are wholesome, nutrient-packed snacks that make you forget that youโ€™re actually eating something healthy. Theyโ€™re that good. 

Over the past four years, Iโ€™ve made tons of them. This time I went for chickpea protein bliss balls. 

Chickpeas are a staple in Indian food. My family adores it in all forms. Thatโ€™s why I always keep cooked chickpeas in the freezer. Theyโ€™re handy for recipes that need it as an ingredient. 

But Iโ€™ve never used chickpeas in dessert, something Iโ€™ve been coming across ad nauseam on the internet lately. The chickpeas protein bliss balls are my take on this avant-garde concept of chickpeas in sweets.

And yes, bliss balls make for a lovely dessert. They give you a sugar fix without the unhealthy high!

Chickpea Protein Bliss Balls | Easy Vegan Recipe

Whatโ€™s so great about chickpeas?

The legume has a remarkable nutrition profile. Chickpeas are not only a profound source of protein but also minerals, fibers, and carbs. If youโ€™re a vegetarian or vegan, they are the best replacement for meat. 

Besides, they are full of iron, phosphorus, folate (and other Vitamin B compounds), Zinc, and magnesiumโ€“ all minerals and vitamins your body needs. 

Plus, the grainy texture of chickpeas and nutty taste pairs excellently with plenty of ingredients. 

How to Make Chickpeas Protein Bliss Balls?

You whizz all the ingredients in a processor and convert it into balls or laddoos (as we call them in India). 

Making bliss balls is that simple. 

Take cooked chickpeas (safed chana), rolled oats, dates, peanut butter, vanilla extract, and desiccated coconut. Grind it all till you have a sticky, smooth mass that appears like dough. 

Chickpea Protein Bliss Balls | Easy Vegan Recipe

Refrigerate the dough for 15 to 20 mins, expressly if itโ€™s hot and humid where you live. Cooling the dough allows you to handle the mixture easily. 

Once chilled, roll the dough into equal-sized balls and voila!

The next step is optional, though not in my home. You dip the balls in 70% dark chocolate and then enjoy it. I made half and half, and the kids were delighted with both types!

Chickpea Protein Bliss Balls | Easy Vegan Recipe

Quick notes

The dates have to be soaked before you pulse them. 10 minutes in warm water should do the trick and soften them. 

Save the date-water. Itโ€™ll come handy if the dough is too dry or crumbly. Simply add spoons of water as needed into the mixture, and itโ€™ll act like glue. You can even use regular water. 

In case your dough feels too sticky or wet to you, toss some rolled oats into it. Wet your hands when youโ€™re rolling the protein bliss balls, and itโ€™ll be more manageable. 

Chickpea Protein Bliss Balls | Easy Vegan Recipe

Variations of chickpeas protein bliss balls

If you donโ€™t have peanut butter, tahini or almond butter is a great substitute. Cashew butter will also work.

In case youโ€™re allergic to nuts or donโ€™t want them in the protein bliss balls, switch to a seed butter like sunflower.

Instead of desiccated coconut, you can utilize almond meal or any nut you prefer. You can even leave it out if you donโ€™t care for the taste of coconut. 

Regular oats work like a charm if youโ€™re all out of rolled oats. 

For those using canned chickpeas, Iโ€™ll advise draining them. Else the mixture will be too wet. If itโ€™s still very sticky, add more oats. 

Chickpea Protein Bliss Balls | Easy Vegan Recipe
Chickpea Protein Bliss Balls | Easy Vegan Recipe

Serving the Chickpeas Protein Bliss Balls

You can store these gluten-free, refined-sugar free, and vegan bliss balls in an airtight container in the refrigerator.

They make for a great anytime snack. Think post or pre-workout. Theyโ€™re also easy to pick and eat on-the-go food.

I donโ€™t need to pack tiffin boxes anymore, but if you do, they are an excellent treat for lunch to add a boost of energy. 

Although they are rich in protein and fiber, the hearty, nutritious bliss balls donโ€™t sit heavy in your stomach. And theyโ€™re so delicious that no one can tell that the main ingredient is chickpeas!

We savored the chickpea protein bliss balls as small bites of dessert after dinner. The smooth, fudgy, and very moist bliss balls were sweet enough to satisfy our craving for something sugary. 

The chickpeas gave them heft, the rolled oats married with coconut a beautiful crunchy, chewy texture, and the peanut butter rounded it off with perfect gooeyness. 

Chickpea Protein Bliss Balls | Easy Vegan Recipe

Iโ€™d love to hear from you! Please tag me on Instagram @tashasartisanfoods, using the hashtag #tashasartisanfoods. You can also FOLLOW ME on INSTAGRAM, PINTEREST for more fabulous recipes!

๐Ÿ“– Recipe

Chickpea Protein Bliss Balls | Easy Vegan Recipe

Chickpea Protein Bliss Balls

Natasha Minocha
Deliciously crunchy, chewy with perfect gooeyness, these healthy Chickpea Protein Bliss Balls are a delightful snack or dessert!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Total Time 30 minutes mins
Course Dessert, Snack
Cuisine American
Servings 24 Bliss Balls
Calories 60 kcal

Ingredients
  

  • 1.5 cups Cooked chickpeas You can use canned chickpeas. Please drain them well.
  • 3/4 cup Rolled oats You can use quick cooking oast too.
  • 8-10 Dates, pitted and soaked in warm water for 5 minutes
  • 2 tbsp Peanut butter
  • 2 tbsp Desiccated coconut
  • 1 tsp Vanilla extract

Topping ( optional)

  • 1/3 cup Dairy-free dark 70% chocolate You can use regular dark chocolate too.

Instructions
 

  • Place all the ingredients - chickpeas, rolled oats, dates ( without their water), peanut butter, desiccated coconut and vanilla extract in a blender. Blend until well combined.
  • If the mixture is too dry, add water in which dates were soaked, a teaspoon at a time until you get a slightly sticky dough - like consistency.
    If the mixture seems too sticky, add some more oats or desiccated coconut.
  • Refrigerate the dough for 15-20 minutes. It makes handling easier.
  • Once the dough is chilled a bit, roll into even sized balls.ย 
  • The bliss balls are ready to eat!

Chocolate Dip ( Optional)

  • Melt the chocolate in a microwave or in a double-boiler.
  • Dip the bliss balls and place them on a baking paper-lined tray. Refrigerate till the chocolate sets.

Nutrition

Serving: 1 ServingCalories: 60kcalCarbohydrates: 7gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 37mgPotassium: 47mgFiber: 1gSugar: 3gVitamin A: 2IUVitamin C: 0.02mgCalcium: 7mgIron: 0.3mg
Tried this recipe?Let us know how it was!
Chickpea Protein Bliss Balls | Easy Vegan Recipe

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2666 shares

Reader Interactions

Comments

  1. kelly rae targett says

    April 03, 2025 at 4:20 am

    5 stars
    I made these exactly to the recipe weighing with a kitchen scale in metrics and the taste was not agreeable. I'm wondering if I could doctor these to 'next-level'. Any ideas? They already have chocolate on them. Maybe I could throw them all into a bowl, mash it up, add flax seed, and seeds. ๐Ÿค”

    Reply
    • Natasha Minocha says

      April 03, 2025 at 11:08 am

      Hi Kelly, I'm sorry you didn't enjoy their taste, but thank you for trying out the recipe. You're right, you can mash them up and add maybe some finely chopped nuts or seeds of your choice. Maybe even some mini chocolate chips. Add a couple tablespoons of honey or maple syrup if you think the blissballs aren't sweet enough. Shape the modified mixture into balls or use it as a crumble to top your yogurt or ice cream! Hope this helps. ๐Ÿ™๐Ÿป

      Reply
  2. Vicente Gerdis says

    July 25, 2024 at 9:53 pm

    This is actually serious, Youโ€™re a particularly professional blogger I have signed up with your feed furthermore watch for enjoying all of your incredible write-ups In addition, Iโ€™ve got shared your webpage with our social networks

    Reply
  3. Barbara says

    May 16, 2024 at 3:45 am

    Do they need to be refrigerated?

    Reply
    • Natasha Minocha says

      May 16, 2024 at 9:43 am

      Hi Barbara, yes, I would recommend refrigerating these. Thank you for your interest in this recipe.:)

      Reply
  4. Resmi says

    February 25, 2022 at 8:17 pm

    Hi Natasha, wonderful recipe. Iโ€™ve been thinking of ways of sneaking in chickpeas into my sonโ€™s menu. Hope this does the trick. Do you think roasted chickpeas flour can be used instead of cooked?
    Thanks
    Resm

    Reply
    • Natasha Minocha says

      February 28, 2022 at 11:32 am

      Hi Resmi, Thank you so much! I'm not sure if the flour will work as well in this recipe. The chickpeas give a softer, heartier texture to these bliss balls. You can't really taste them, if that's a concern. They mix in rather well with the rest of the ingredients and have a lovely fudgy texture. Hope this helps. ๐Ÿ™‚

      Reply
      • Ingrid says

        March 26, 2022 at 9:57 pm

        This recipe looks interesting. I'm always on the lookout for recipes utilizing chick peas. However, I try to limit carbs. Do you have the nutrition facts; calories, carbs, and fiber for these?

        Reply
        • Natasha Minocha says

          March 28, 2022 at 2:31 pm

          Oh, thank you so much, Ingrid! I'm so glad you find this recipe interesting. Unfortunately, I don't have the nutrition facts for any of my recipes yet. I hope to be able to add them sometime in the future.

          Reply
  5. Kinya Mogaka says

    February 17, 2022 at 10:50 pm

    Can you substitute the dates with raw sugar?

    Reply
    • Natasha Minocha says

      February 23, 2022 at 12:56 pm

      Hi Kinya, I suppose you could, but the texture will be different as dates make the bliss balls very gooey and fudgy. ๐Ÿ™‚

      Reply
      • Kinya Mogaka says

        April 29, 2022 at 5:52 pm

        Thanks for reply. Have you tried raisin paste, can it serve as a substitute for date paste?

        Reply
        • Natasha Minocha says

          May 02, 2022 at 11:13 am

          Sure ๐Ÿ™‚ I've never tried raisin paste, but I'm quite certain it will work.

          Reply
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