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    Home > Main Dishes

    March 14, 2018

    Moroccan Vegetable Stew

    I love stews! Its one of my go-to meals especially when I'm all out of ideas and short on time. Here's one of my staple recipes from my catering days...always a success with my clients and us, of course. Bringing to you my vegan, healthy Moroccan Vegetable Stew!

    Moroccan Vegetable Stew vegan, colourful, easy recipe, vegetables, chickpeas, protein

    Now I don't claim it to be an authentic recipe,  but this is my version adapted from BBC Good Food.  Don't worry about the long list of ingredients here. It's a no-fuss deal as you can work around the vegetables you have on hand and the spices are all our spice box regulars. The one thing I make sure that's available for this vegetable stew is chickpeas. I usually have a box of cooked ones in my freezer at all times. It's so helpful when you want to add protein and fibre to any of your dishes - soups, pulao, salads, curries, pasta,  for making hummus in an instant. It really is worth the effort to boil some extra whenever you're making a chana dish.

    This is a really substantial stew - an abundance of vegetables in a flavourful gently spiced tomato-based curry. Rich in protein, complex carbohydrates, fibre and vitamins. You can serve this as is or with rice, couscous, quinoa, millets or with just a hunk of good bread to mop up all the delicious curry! My son loves it with paranthas too 🙂

    It's a wonderful, healthy, robust everyday meal. As with most curries/stews, its superb the next day. So if you have any leftovers, I guarantee a fantastic lunch!

    Moroccan Vegetable Stew Served with Red Rice, Sauteed Spinach, Stirfried Carrots & Peas, vegan healthy

    Hope you enjoy this Moroccan Vegetable Stew as much as we do. I’d love to hear from you. Do leave a comment below and share a picture on INSTAGRAM  using the hashtag #tashasartisanfoods!

    Moroccan Vegetable Stew vegan, colourful, easy recipe, vegetables, chickpeas, protein

    Moroccan Vegetable Stew vegan, colourful, easy recipe, vegetables, chickpeas, protein
    Print Recipe

    Moroccan Vegetable Stew

    This healthy protein packed vegan Moroccan Vegetable Stew is a flavourful meal that's ALWAYS a hit. Rich and robust, it's an easy delicious dish to make.
    Servings: 4 persons
    Calories:
    Author: Natasha Minocha

    Ingredients

    • 1 tbsp Vegetable oil
    • 1 Onion, large Sliced thin
    • 3-4 Garlic cloves Sliced thin
    • 6-8 Tomatoes Pureed
    • 2 tsp Coriander powder
    • 2 tsp Cumin powder
    • 1 tsp cinnamon powder
    • 1/2 tsp Red Chilli powder Add less or more according to your preference
    • Salt & coarsely ground black pepper to taste
    • 1 Potato/ Sweet potato, large Cut into small chunks
    • 1/2 cup Pumpkin Cut into small chunks
    • 1/2 cup Mushrooms Quartered
    • 1 Red pepper Cut into chunks
    • 1 Yellow pepper Cut into chunks
    • 1/2 cup Zuccchini Cut into chunks
    • 1 cup Chickpeas, cooked
    • 2 tsp Fresh breadcrumbs
    • Cilantro/ parsley For garnish

    Instructions

    • Heat oil in a large saucepan, add the onions and garlic. Cook for a couple minutes. Add all the spices - coriander, cumin, cinnamon, red chilli powder, salt and pepper. Cook for another couple minutes.
    • Add the pureed tomatoes and let it all simmer together for 8-10 minutes. Add the potatoes/ sweet potatoes and pumpkin. Add about 500 ml water. Cover and cook until they are softened.
    • Now add all the other vegetables - mushrooms, bell peppers, zucchini and the chickpeas. You may need to add some more water if its looking too dry. Cover and cook for another 5-6 minutes. Taste and adjust for seasoning. Finish off with some lemon juice and a handful of parsley or cilantro. Serve warm!

    Notes

    Recipe adapted from BBC Good Food.
    « Strawberry Thandai Popsicles
    Wholewheat Banana Oat Bread »

    Reader Interactions

    Comments

    1. Deepika|TheLoveOfCakes says

      March 16, 2018 at 11:20 am

      I love stews..There is something so warm and delicious about them! I love them with red rice for lunch! This sounds lovely and delightful! Would love to try this over the weekend!

      Reply
      • natashaminocha says

        March 21, 2018 at 9:18 am

        Thanks Deepika! This is a really good one.And you can use any veggie combination you like. Do let me know if you do try this!:)
        xoxo

        Reply
    2. Shalini Kapur says

      March 07, 2021 at 6:04 pm

      5 stars
      So hearty and easy, will make again! Thanks for nice dinner recipe

      Reply
      • Natasha Minocha says

        March 08, 2021 at 1:25 am

        I'm so glad to hear that you liked it Shalini!

        Reply

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