Main dish

Roasted Pumpkin Soup

Roasted Pumpkin Soup vegan healthy recipe

Roasted Pumpkin Soup! My favourite soup…EVER.  I’ve always enjoyed eating pumpkin, cooked the traditional Indian way.  My family, not so much.  So I just had to fix that, didn’t I?  Now, as much as I loved this vegetable, I was sceptical about cooking it any other way.  Anywhoo, fast forward, decided to roast the pumpkin, threw in garlic, onion, a bit of carrot and tomatoes…and hello, now it’s a family favourite as well…yes, I’m taking a bow! 🙂

Roasted Pumpkin Soup vegan healthy recipe

Pumpkin, this humble vegetable is incredibly rich in Beta Carotene, a powerful antioxidant; that improves eye health and helps to get that radiant skin!  It can also protect your skin against sun damage.  It has a high content of immunity-boosting Vitamin C, fibre, and potassium; all this together promotes heart health. As its a very low-calorie vegetable, it is recommended for cholesterol controlling and weight loss diets. Another plus point?… It’s easily available throughout the year.

Roasted Pumpkin Soup vegan healthy recipe

Roasting the vegetables makes them soft, caramelized and infused with the flavours of olive oil, herbs, and garlic.  You’ll love the comforting, delicious aroma wafting through your house… The rich depth of flavour that comes through is truly incomparable.  Coconut milk makes it luxuriously silky and finally, the lemon juice just makes it sing!

You can make the soup thick and creamy or, if you prefer a lighter consistency, just add some extra water or broth.  I don’t skin the tomatoes as I like a bit of texture that comes through. You could certainly pass the soup through a sieve to make it really smooth.

Roasted Pumpkin Soup vegan healthy recipe

This Roasted Pumpkin Soup is a bowl of creamy dreamy comfort that’s simple to prepare, tastes amazing and is also so good for you! 

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Roasted Pumpkin Soup
Print Recipe
Servings Prep Time
4 people 20 mins
Cook Time
50-60 mins
Servings Prep Time
4 people 20 mins
Cook Time
50-60 mins
Roasted Pumpkin Soup
Print Recipe
Servings Prep Time
4 people 20 mins
Cook Time
50-60 mins
Servings Prep Time
4 people 20 mins
Cook Time
50-60 mins
Ingredients
  • 2 Onion, cut in quarters
  • 500 gms Pumpkin, peeled & cubed
  • 2 Carrots, cut in quarters
  • 2 Tomatoes, cut in quarters
  • 6-7 cloves Garlic, peeled
  • 2 tbsp olive oil
  • 100 ml Coconut milk
  • 1 tsp Cumin powder
  • 1 tbsp Lemon juice
  • Salt & Pepper to taste
Instructions
  1. Preheat the oven to 180C. Toss all the vegetables in olive oil and roast for about 30 mins until tender.
  2. Cool the vegetables and puree them in a blender until smooth. Add some water to thin the consistency.
  3. Heat the soup in a saucepan and season it. Once it comes to a boil, lower the heat. Gently stir in the coconut milk. Simmer for about 5 mins. Take it off the heat and add the lemon juice. Taste and adjust for seasoning.
  4. Sprinkle some fresh coriander or parsley, and pumpkin seeds. Enjoy!

Roasted Pumpkin Soup vegan healthy recipe

 

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Karen Casarella
Karen Casarella

miss you.. They All look so good. Thank you

Malini
Malini

I tried this. . Yum yum yum. Thank you

Rashmi Kapur
Rashmi Kapur

Hi! Natasha
I just loved the pumpkin soup. In fact I never thought that pumpkin could turn into such a yummy soup.
It has now become my family’s favourite soup.
Thanks a ton for sharing this recipe.
Rashmi

Ishita

I’ve tried this before. I had no idea about the coconut milk bit though. Will try this recipe tom itself! Can’t wait for dinner 🙂

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[…] Mac’n Cheese, Pumpkin Crackers, Black Rice Pumpkin Salad, Pumpkin Pancakes , Pumpkin Soup…and yes there are more recipes to be found here! Just goes to show how versatile this humble […]