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Home > Recipes > Main Dishes

Published: Oct 27, 2015 ยท Last Updated On: May 2, 2024 by Natasha Minocha

Pumpkin Mac and Cheese

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Our beloved mac and cheese is always a winning meal.ย  I make many versions now, but Pumpkin Mac and Cheese is a favourite in our pasta rotation. Easy, quick and so very delicious!

Pumpkin Mac' n Cheese

Pumpkin Mac and Cheese is a healthier variant, but wonderfully creamy and cheesy. The sauce is smooth and rich but only seemingly so. ย Garlic, thyme, and smoked paprika add plenty of spice and flavour. ย I love the pop of colour that spinach imparts while nutritionally enriching the dish.

If you're looking for a quick, healthy, cozy meal, this is it!

Pumpkin Mac' n Cheese

Making the Pumpkin Mac and Cheese

  • Toss the pumpkin, onions, garlic, red chilli, turmeric and thyme with olive oil. Spread out evenly on a baking sheet and roast for about 25 minutes at 200 C till the pumpkin is soft and cooked through.
  • In the meantime, cook the macaroni till al dente in plenty of salted water. Drain well. Save one cup of pasta water for later use.
  • Sauce -ย Blend the roasted vegetables and coconut milk in your blender until smooth.
  • Pour out in a saucepan and season the sauce with salt, pepper and smoked paprika. Let it come to a gentle boil.
  • Add the cooked pasta and spinach. Cook for a further 4-5 minutes. If the sauce seems too thick, add some of that pasta water you'd saved. Taste and adjust for seasoning.
  • Gently stir in the parmesan cheese and serve warm. Enjoy!

Variations

  • I like to serve it with a bowl of sauteed vegetables on the side, sometimes with a piece of grilled chicken or if I'm feeling particularly indulgent, then some pan-fried sausages really take it to the top!
  • It's also easy to make vegan, ย with vegan cheese. ย  It's just as good, I promise.
  • If you want a baked version, simply sprinkle some cheese and breadcrumbs on top and bake till golden and bubbly.

One recipe, so many adaptations...take your pick and enjoy a delectable dinner. Eating well is indeed easy and amazingly delicious!

Pumpkin Mac' n Cheese

Half the joy of cooking is sharing it with others.ย Thatโ€™sย whyย Iโ€™mย always eager to hear from you.ย So go right ahead & drop a comment or reach out onย Instagram,ย Pinterest,ย YouTube, orย Facebook. I hope you love this pumpkin mac and cheese as much as we do!

๐Ÿ“– Recipe

Pumpkin Macโ€™ n Cheese

Pumpkin Mac and Cheese

Natasha Minocha
If you're looking for a quick, healthy, cozy meal, this Pumpkin Mac and Cheese it is! This easy and fun twist on the classic is a winner with everyone!
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 35 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine American
Servings 6 Servings
Calories 492 kcal

Ingredients
  

  • 500 gms Pumpkin Diced
  • 2 Onions Diced
  • 8 cloves Garlic
  • 1/2 tsp Turmeric
  • 2 Tbsp Olive oil
  • 500 ml Coconut milk I used light
  • 300 gms Macaroni or any small pasta
  • 1 tsp Dried thyme
  • 1 Red chilli
  • 50 gms Parmesan cheese Freshly grated
  • 2 tsp Smoked paprika
  • 300 gms Spinach Chopped roughly
  • Salt & Pepper to taste

Instructions
 

  • Pre heat the oven to 200C.
  • Toss the pumpkin, onions, garlic, red chilli, turmeric and thyme with olive oil. Spread out evenly on a baking sheet and roast for about 25 minutes, till the pumpkin is soft and cooked through.
  • In the meanwhile, cook the macaroni till al dente in plenty of salted water. Drain well. Save one cup of pasta water for later use.
  • For the sauce: Blend together the roasted vegetables and coconut milk in your blender until smooth.
  • Pour out in a saucepan and season the sauce with salt, pepper and smoked paprika. Let it come to a gentle boil.
  • Add the cooked pasta and spinach. Cook for a further 4-5 minutes. If the sauce seems to thick, add some of that pasta water you'd saved. Taste and adjust for seasoning.
  • Gently stir in the parmesan cheese and serve warm. Enjoy!

Nutrition

Serving: 1 ServingCalories: 492kcalCarbohydrates: 57gProtein: 14gFat: 25gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 6mgSodium: 193mgPotassium: 981mgFiber: 6gSugar: 6gVitamin A: 14019IUVitamin C: 47mgCalcium: 235mgIron: 6mg
Tried this recipe?Let us know how it was!



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6 shares

Reader Interactions

Comments

  1. Sonia Trakroo says

    January 22, 2018 at 7:16 am

    Did you use the White pumpkin or red
    ?

    Reply
    • natashaminocha says

      January 22, 2018 at 12:56 pm

      Hi Sonia! Red/ orange pumpkin ๐Ÿ™‚

      Reply
  2. kanika kochhar says

    February 28, 2016 at 12:24 pm

    broccoli i meant!!

    Reply
  3. kanika kochhar says

    February 28, 2016 at 12:22 pm

    we are eating cholia rice with brocolli,mushrooms,tomatoes and onions tonight with bar -be -que chicken!
    And i lov this mac and cheese recipe -will feed the kids on this!

    Reply
    • natashaminocha says

      February 29, 2016 at 5:16 am

      Awesome! I hope you enjoyed the choliya rice. Do let me know how this mac 'n cheese worked out for you ๐Ÿ™‚
      Love

      Reply

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