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Home > Recipes > Main Dishes

By Natasha Minocha | Updated on July 24, 2024 2 Comments

Spicy Tofu Stir Fry

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This homemade " better than takeout" - Spicy Tofu Stir Fry recipe comes together in no time. It's loaded with crispy vegetables and delicious soft pan-fried tofu!

Spicy Tofu Stir fry

One of my favorite meals has always been a simple stir fry. A bowl full of crisp, fresh veggies mixed in with delicious sauce and rice equates to instant comfort and joy. So moreish and easy!

This tofu stir fry is no exception. Filled with seasonal vegetables and the best-panfried tofu, this dish has a sprightliness thatโ€™s ideal for a hearty summer meal.

Jump to:
  • How to make tofu vegetable stir fry
  • How to serve this vegan tofu stir fry
  • How to prep tofu for stir fry
  • Variations
  • ๐Ÿ“– Recipe
Spicy Tofu Stirfry healthy easy vegan recipe

How to make tofu vegetable stir fry

Step 1: Heat 1 tbsp oil in a saute pan. Saute the drained and pressed tofu till lightly golden on all sides. Take it out on a plate.

Step 2: Heat another 1 tbsp oil in the same pan. Add the red chilis, minced ginger, and garlic. Cook for 30-40 seconds.

Step 3: Add the onions and bell peppers. Cook for a minute, stirring all the time.

Step 4: Mix in the soy sauce, chili garlic sauce, and rice wine vinegar in a small bowl. Add it to the veggies. Cook for another 30 seconds and add the tofu.

Step 5: Stir well allowing the sauce to coat the tofu well.

Step 6: Mix the cornstarch and water in a small bowl. Add this mixture to the pan. Let the sauce come to a boil. Turn off the heat. Taste and adjust for seasoning.

Step 7: Garnish with roasted cashews, sesame seeds, and some cilantro or spring onions. Serve immediately.

Spicy Tofu Stir fry

How to serve this vegan tofu stir fry

I served this spicy tofu stir fry with jasmine rice and broccoli. But you can switch it up with noodles and veggies of your choice. This makes for great leftovers, so feel free to increase the quantities.

How to prep tofu for stir fry

For the crispiest tofu, it needs to be pressed. 

Drain the tofu, then lay on a tea towel. Place another towel on top and press it lightly to get most of the water out of the tofu.

Variations

  • You can use any vegetables you like.
  • Not a tofu fan? Use any other protein of your choice - chicken, shrimp, tempeh.
  • I like extra firm tofu here, but you can use soft tofu too. Just add it right at the end.
Spicy Tofu Stirfry healthy easy vegan recipe

Half the joy of cooking is sharing it with others.ย Thatโ€™sย whyย Iโ€™mย always eager to hear from you. So go right ahead & drop a comment or reach out onย Instagram,ย Pinterest,ย YouTube, orย Facebook. I hope you love this spicy tofu stir fry as much as we do!

๐Ÿ“– Recipe

Spicy Tofu Stirfry healthy easy vegan recipe

Spicy Tofu Stir Fry

Natasha Minocha
This homemade " better than takeout" - Spicy Tofu Stir Fry recipe comes together in no time. It's loaded with crispy vegetables and delicious soft pan-fried tofu!
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Asian, Indo-Chinese
Servings 4 Servings
Calories 160 kcal

Ingredients
 
 

  • 2 tbsp Oil
  • 12.3 oz Tofu Drained, pressed, and cut into cubes
  • 1/2 cup Red bell pepper, cut into large chunks
  • 1/2 cup Green bell pepper, cut into large chunks
  • 1 Onion, cut into large chunks
  • 1/2 tsp Garlic, minced
  • 1 tsp Ginger, minced
  • 3-4 Red chilies, dry (adjust to your taste - this depends on your preference for heat)
  • 2 tbsp Chili garlic sauce (adjust to your taste)
  • 2 tbsp Soy sauce
  • 1 tsp Rice wine vinegar
  • 1/2 cup Water
  • 1/2 tsp Cornstarch
  • Salt to taste

Instructions
 

  • Heat 1 tbsp oil in a saute pan. Saute the tofu till lightly golden on all sides. Take it out in a plate.
  • Heat another 1 tbsp oil in the same pan. Add the red chilis, minced ginger, and garlic. Cook for 30-40 seconds.
  • Add the onions and bell peppers. Cook for a minute, stirring all the time.
  • Mix in the soy sauce, chili garlic sauce, and rice wine vinegar in a small bowl. Add it to the veggies. Cook for another 30 seconds and add the tofu.
  • Stir well allowing the sauce to coat the tofu well.
  • Mix the cornstarch and water in a small bowl. Add this mixture to the pan. Let the sauce come to boil. Turn off the heat. Taste and adjust for seasoning.
  • Garnish with roasted cashews, sesame seeds, and some cilantro or spring onions. Serve immediately.

Notes

Adjust the chilis according to your spice preference levels - add more to increase the heat!

Nutrition

Serving: 1 ServingCalories: 160kcalCarbohydrates: 12gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 982mgPotassium: 379mgFiber: 2gSugar: 7gVitamin A: 983IUVitamin C: 90mgCalcium: 45mgIron: 2mg
Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Aishwarya says

    June 17, 2020 at 10:56 pm

    Hi, did you use a store bought chilli garlic sauce or homemade? If homemade, could you please share the recipe of that as well. Love to recreate this dish.

    Reply
    • Natasha Minocha says

      June 20, 2020 at 2:36 pm

      Hi Aishwarya, I used a storebought one. But I do have a nice chilli sauce - sambal olek on the blog. You can certainly use that here. ๐Ÿ™‚

      Reply

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Iโ€™m Natasha! Iโ€™m a self-taught baker and cook, sharing easy, fuss-free recipes that anyone can make with confidence. From breads and cookies to decadent desserts to simple meals, I hope youโ€™ll find your next favorite recipe here.

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