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Home > Recipes > Breakfast & Brunch Recipes

Published: Nov 8, 2017 ยท Last Updated On: Jun 6, 2020 by Natasha Minocha

Beetroot Ginger Detox Smoothie

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Yes, I know the weather is getting cooler. Warm, comfy breakfasts should be the order of the day. But for now, I'm enjoying the autumn bounty in its freshest form, like in this Beetroot Ginger Detox Smoothie! I can always follow up with a cozy porridge, right?ย 

Beetroot Ginger Detox Smoothie

With beetroot as a base, the most commonly known juice/ smoothie combination is with apples and carrots. Better known as ABC juice. While that is certainly a wonderful detox elixir, I wanted to add ginger to my recipe as well. It's high in gingerol, a substance with powerful anti-inflammatoryย and antioxidant properties. According to our Ayurvedic system, ginger is wonderful for treating chronic indigestion and for strengthening immunity. This is because it's a warming spice that breaks down toxic accumulation and also helps drain the lymphatic system.

Beetroot Ginger Detox Smoothie vegan, fruits, vegetable, sugarfree, breakfast, beverage

Sinceย  I was out of carrots, I simply threw a bunch of frozen strawberries along with an apple. Blended it all with freshly squeezed orange juice. As a result,ย  my smoothie got a big boost of vitamin C, along with fiber, phytochemicals ( that protect against cancer), many minerals like calcium, potassium and phosphorous. Fresh orange juice also adds a touch of sweetness to this smoothie.

Beetroot Ginger Detox Smoothie vegan, vegetarian, healthy recipe, easy recipe,detox

This is one nutrient-rich concoction that tastes just as wonderful as it looks. And don't worry, the beetroot taste isn't overpowering at all. The earthy taste of this vegetable is perfectly balanced with sweet tangy strawberries, oranges, and apples, in addition to the sharp zingy flavor from ginger.

NOTE:

  • If the ginger taste is too strong for you,ย you can add some organic honey or jaggery.
  • No strawberries ( fresh or frozen) available? Simply leave them out. Put a carrot or two, if you wish.
  • I like to use cooked beetroot since it's easier for my digestion. Feel free to keep it raw if you prefer.

As with smoothies, I strongly suggest drinking this immediately as it will lose its nutritional value the longer it sits. It tastes the best when it is fresh too.

It's not easy getting the recommended servings of fruits and veggies in our diet, as conscientious as we may be. Smoothies come in handy for that. You are not leaving out the pulp, so you get all the fiber and goodness of the produce. For more smoothie ideas do check out these recipes:

Mango matcha smoothie

Fig & date smoothie

Pineapple strawberry smoothie

Chocolateย  beet smoothie

Beetroot Ginger Detox Smoothie vegan, fruits, vegetable, sugarfree, breakfast, beverage, easy recipe, healthy recipe

Half the joy of cooking is sharing it with others.ย Thatโ€™sย whyย Iโ€™mย always eager to hear from you.ย So go right ahead & drop a comment or reach out onย Instagram,ย Pinterest,ย YouTube, orย Facebook. I hope you love this beetroot ginger smoothie as much as we do!

๐Ÿ“– Recipe

Beetroot Ginger Detox Smoothie vegan, vegetarian, healthy recipe, easy recipe,detox

Beetroot Ginger Smoothie

Natasha Minocha
Healthy and delicious, this beetroot ginger smoothie is the perfect start to the day! Just a handful of simple ingredients and 5 minutes in the blender, that's all it takes to make this beautiful smoothie!
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 serving
Calories 202 kcal

Ingredients
  

  • 1 Beetroot cooked & diced
  • 1 Apple diced
  • 1/2" Fresh ginger root sliced thinly
  • 1/2 cup Strawberry fresh or frozen
  • 8 Almonds
  • Juice from 2 oranges Freshly squeezed

Instructions
 

  • Place all the ingredients in your blender and process till smooth.
  • You can add more orange juice or some water if you'd like a thinner consistency.
  • Taste and add sweetener if you'd like. Please consume immediately and enjoy!

Nutrition

Serving: 1 ServingCalories: 202kcalCarbohydrates: 41gProtein: 4gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 67mgPotassium: 646mgFiber: 9gSugar: 28gVitamin A: 134IUVitamin C: 56mgCalcium: 58mgIron: 2mg
Tried this recipe?Let us know how it was!
Smoothie Fruits

 

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Comments

  1. Isshu Mittal says

    July 12, 2020 at 7:00 pm

    Wows. Cant wait to try this tempting recipe. Thanks for sharing wonderful post

    Reply
    • Natasha Minocha says

      July 13, 2020 at 12:56 pm

      Thank you so much!

      Reply

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