• Skip to main content
  • Skip to primary sidebar

Tasha's Artisan Foods

menu icon
go to homepage
  • Mother's Day Recipes
  • Recipe Index
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • Mother's Day Recipes
  • Recipe Index
  • About
  • Subscribe
ร—
Home > Recipes > Salad

Published: Apr 5, 2021 ยท Last Updated On: Apr 29, 2023 by Natasha Minocha

Red Rice & Mango Salad with Sriracha Vinaigrette

20 shares
Jump to Recipe Print Recipe

A beautifully simple, healthy and scrumptious salad that is ready in no time. What's not to love? This Red Rice & Mango Salad is tossed with Sriracha Vinaigrette that brings a punch of flavor.

Hands holding a bowl of red rice and mango salad.

Today I'm excited to share one of my favorite salad meals! Nourishing, tasty and made with fresh seasonal mangoes. It's full of goodness and thankfully takes very little effort to prepare. Ideal for busy weeks when meal prepping is your lifeline.

This is a toss-and-chill salad - you simply toss all of the ingredients together, pop it in the fridge to chill and then serve when you're ready to eat. I like to make it in the morning for lunches and dinners!

Red Rice & Mango Salad w/ Sriracha Vinaigrette | Healthy Vegan Red Rice Salad Recipe

The magic of Red Rice

Red rice is wonderfully nutty, nutritious & flavoursome.  It's a fabulous ingredient for salads. It is unhulled or partially hulled rice with a red husk - which means the fibre content is high. Fibre aids in slowing down the rate at which carbs are converted into blood sugar, thus keeping you fuller and satiated longer.  This rice is also a great source of  B vitamins, calcium, zinc and iron, and other nutrients apart from being rich in antioxidants!

Red Rice & Mango Salad w/ Sriracha Vinaigrette | Healthy Vegan Red Rice Salad Recipe

Why use mangoes in the salad?

Fresh and juicy mangoes are a star in this salad.  Ripe, unripe, sweet, sour, we love them anyway.  High in Vitamin A, Vitamin C, Vitamin E which is amazing for your eyesight, immunity, and skin. Rich in antioxidants, a great source of fibre, mangoes are alkaline in nature thus aid your digestive health. So add them into your salad generously, for good flavour and health!

I'm partial to using slightly sour mangoes in my salads, for that unique flavour and texture.

Red Rice & Mango Salad w/ Sriracha Vinaigrette | Healthy Vegan Red Rice Salad Recipe

Making the Red Rice & Mango Salad with Sriracha Vinaigrette

  • Cook & cool the red rice.
  • Prep the vegetables - diced green onion, cucumbers, carrots, mangoes & corn.
  • Combine the red rice & vegetables in a large bowl.
Red Rice & Mango Salad w/ Sriracha Vinaigrette | Healthy Vegan Red Rice Salad Recipe

  • Prepare the sriracha vinaigrette - put all the salad dressing ingredients in a small jar with a lid, shake vigorously.
  • Add the dressing to the salad bowl, toss everything together well. Taste & adjust for seasoning.
Red Rice & Mango Salad w/ Sriracha Vinaigrette | Healthy Vegan Red Rice Salad Recipe

  • You can then top with your favourite garnishes - walnuts, pumpkin seeds, pine nuts, cheese etc.
  • Chill the salad in the fridge, then serve!

More Easy & Healthy Salad Recipes: 

  • Apple Walnut Salad
  • Watermelon Feta Salad
  • wonderful sweet potato salad
  • Greek Salad

Half the joy of cooking is sharing it with others. Thatโ€™s why Iโ€™m always eager to hear from you. So go right ahead & drop a comment or reach out on Instagram, Pinterest, YouTube, or Facebook. I hope you love this red rice & mango salad as much as we do!

Red Rice & Mango Salad w/ Sriracha Vinaigrette | Healthy Vegan Red Rice Salad Recipe

๐Ÿ“– Recipe

Red Rice & Mango Salad w/ Sriracha Vinaigrette | Healthy Vegan Red Rice Salad Recipe

Red Rice & Mango Salad w/ Sriracha Vinaigrette

Natasha Minocha
A beautifully simple, healthy, and scrumptious salad that is ready in no time. Whatโ€™s not to love? This Red Rice & Mango Salad is tossed with Sriracha Vinaigrette that brings a punch of flavor.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Course Salad
Cuisine American, World
Servings 6 Servings
Calories 175 kcal

Ingredients
  

  • 200 gms Red Rice preferably soaked for 15-20 mins, cooked and cooled
  • 1 Corn Boiled and scraped off
  • 2 Green onion finely diced
  • 1 Cucumber deseeded and finely diced
  • 1 Carrot finely diced
  • 1 Mango diced

Sriracha Vinagigrette

  • 3 Lemon Juice from Lemons
  • 1 Tbsp Sriracha Sauce more if you like
  • 5 Tbsp Extra Virgin Olive Oil
  • salt and pepper to taste

Garnishings

  • Sunflower Seeds, Pumpkin Seeds, Walnuts, Almonds, Cheese Optional

Instructions
 

  • Combine all the salad ingredients in a large bowl.
  • Put all the dressing ingredients in a small screw top jar and shake it vigorously.
  • Toss everything well, taste and adjust for seasoning; refrigerate till chilled.
  • Top with your favorite garnish and serve!

Nutrition

Serving: 1 ServingCalories: 175kcalCarbohydrates: 16gProtein: 1gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 68mgPotassium: 176mgFiber: 2gSugar: 6gVitamin A: 2152IUVitamin C: 17mgCalcium: 20mgIron: 1mg
Tried this recipe?Let us know how it was!
Red Rice & Mango Salad w/ Sriracha Vinaigrette | Healthy Vegan Red Rice Salad Recipe

More Simple Fresh & Delicious Salad Recipes

  • marinated cherry tomatoes in glass jar with a wooden spoon.
    Easy Marinated Tomatoes
  • Easy Avocado Egg Salad (No Mayo)
    Easy Avocado Egg Salad (No Mayo)
  • Italian Tortellini Pasta Salad
    Italian Tortellini Pasta Salad
  • The Easiest Smashed Chickpea Salad
    Easiest Smashed Chickpea Salad
20 shares

Reader Interactions

Comments

  1. Easyfoodsmith says

    April 11, 2021 at 1:35 pm

    That bowl of salad hits all the right spots and would be perfect meal for summers

    Reply
    • Natasha Minocha says

      April 12, 2021 at 1:11 pm

      Thanks so much! Lots of love.

      Reply
  2. Yamini says

    April 06, 2021 at 2:19 pm

    Can use brown rice instead of red rice?

    Reply
    • Natasha Minocha says

      April 07, 2021 at 3:05 pm

      Yes, absolutely!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

New-Cover-4-1024x934

Hi, I'm Natasha Minocha!
Welcome to Tashaโ€™s Artisan Foods!

More about me โ†’

subscribe + receive

My 5 Most Viral Recipes


Popular Recipes

  • mushroom quiche on a platter with ingredients in the background.
    Mushroom Quiche

  • chocolate fudge squares stacked on top of each other on small plate.
    Chocolate Fudge With Condensed Milk

  • Easiest Homemade Cream Cheese | Homemade Cream Cheese Recipe
    Easiest Homemade Cream Cheese

  • Cinnamon Bread Pudding
    Cinnamon Bread Pudding

  • Korean Corn Cheese in a cast iron skillet.
    Korean Corn Cheese Recipe

  • Best Condensed Milk Bread Rolls (Soft & Fluffy)
    Best Condensed Milk Bread Rolls (Soft & Fluffy)

Mother's Day Recipes

  • Mango Mousse
    The Best Mango Mousse Recipe! (3 Ingredients)

  • The Best French Toast Casserole Recipe
    The Best French Toast Casserole Recipe

  • Carrot Cake Cookies with Cream Cheese Frosting
    Carrot Cake Cookies with Cream Cheese Frosting

  • Fluffy Cinnamon Pancakes easy eggless breakfast/ brunch recipe
    The Fluffiest Cinnamon Pancakes Recipe

  • Lemon Poppyseed Cupcakes on a cake stand.
    Lemon Poppyseed Cupcakes

  • strawberry matcha latte in a glass on a small plate with ingredients in the background.
    Strawberry Matcha Latte

See More Mother's Day Recipes โ†’

Footer

โ†‘ back to top

subscribe + receive

My 5 Most Viral Recipes


Tashaโ€™s Artisan Foods

About

Work With Me

Connect With Me

Browse Recipes

Desserts

Snacks

Breads

Cakes

Baking Guides

Published with WordPress

PRIVACY POLICY

COPYRIGHT ยฉ 2025 TASHA'S ARTISAN FOODS

20 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required