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Home > Recipes > Side Dishes

Published: Jan 10, 2022 · Last Updated On: Sep 25, 2024 by Natasha Minocha

Roasted Cauliflower

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This crispy, golden roasted cauliflower is a fabulous side to any meal. Easy to make and delicious, the oven-roasted cauliflower is great as an appetizer, side dish, or part of pasta and salad like chickpeas and sweet potatoes!

roasted cauliflower on a platter garnished with cilantro, pomegranates and red chilies.

I made roasted cauliflower in the oven as roasting caramelizes them to perfection. Plus, it makes the recipe no-fuss, no-must. You cook the cauliflower florets in a very hot oven until tinged brown, insanely crisp on the outside, and tender inside.

Jump to:
  • Why You’ll Love The Recipe
  • Roasted Cauliflower Ingredients
  • Variations
  • How To Make Roasted Cauliflower
  • Pro Tips
  • How To Serve
  • Recipe FAQs
  • More Delicious Veggie Recipes
  • 📖 Recipe

Why You’ll Love The Recipe

  • You get to use seasonal produce.
  • A quick, easy side dish for any main course.
  • It requires no effort—simply chop and toss.
  • Chock-full of flavor because cauliflower tastes best when it’s crisped and browned.

Roasted Cauliflower Ingredients

Cauliflower: Use a large head and break the florets into equal sizes.

Oil: I find olive oil to be the best choice for this roasted cauliflower recipe.

Spices: Kashmiri red chili powder and Za'atar are my choices of roasted cauliflower seasoning. You can use any chili powder you prefer. 

See the recipe card for full information on ingredients and quantities.

Variations

Vegetable: Swap cauliflower with broccoli, or use a mix of the two. 

Flavoring: Keep it simple with salt and pepper, or turn up the heat with minced garlic, chili flakes, or sumac. Love an Indian touch? Add garam masala and turmeric to the roasted cauliflower florets.

Herbs: Dried or fresh parsley are great in this recipe.

Add-ins: Make roasted cauliflower with Parmesan for a creamier effect. For crunch and texture, add chopped nuts, seeds, or toasted bread crumbs to the spice blend. 

Toppings: Make the cauliflower more flavorful with homemade labneh, pistachio pesto, a creamy whipped feta dip, or homemade vegan mayonnaise. 

How To Make Roasted Cauliflower

cauliflower florets on a parchment-lined baking tray.

Step 1: Preheat your oven and cut the cauliflower into even-sized florets.

a mix of spices, seasonings, and olive oil in a small bowl.

Step 2: Combine olive oil, salt, pepper, Za'atar, and Kashmiri deggi mirch (red chili powder) in a bowl.

cauliflower florets tossed with olive oil and seasoning on a baking tray.

Step 3: Toss the cut florets with the spice blend and spread evenly and in a single layer on a baking sheet.

roasted cauliflower florets on a parchment-lined tray.

Step 4: Bake for 25 minutes at 220 °C. Transfer to a serving bowl, garnish and serve warm.

Pro Tips

  • Cut equal-sized florets so they roast uniformly, and you have that delicious contrast between the crunchy exterior and the meaty interior.
  • The red chili gives the oven-roasted cauliflower color and flavor, not heat. 
  • Use your hands to make sure every part of the florets is covered in spices.

How To Serve

I served it as a light snack first and then turned the leftovers into roasted cauliflower pasta. Toss the cooked pasta with the toasted cauliflower, top with Parmesan shavings and lemon zest, and serve.

By the way, that’s another reason I love this quick recipe. It lends taste, flavor, and texture in heaps to many dishes:

  • Roasted cauliflower with tahini or cashew-roasted red pepper sauce.
  • Add it to a pasta salad like this Italian tortellini salad.
  • Serve it on top of fried rice or Thai peanut noodles.
roasted cauliflower on a serving dish with pomegranate, red chilies and cilantro on top.

Recipe FAQs

How to cut cauliflower florets?

Remove the core first. Once that’s out of the way, it’s effortless to cut florets into chunks. I like to use medium-sized florets. But feel free to make them bigger or smaller. Adjust the baking time accordingly because some ovens run hotter, and you don’t want the tiny florets to burn. 

How to get crisp, crackly cauliflower?

If your florets are flabby and yellow, you’re not cooking them at a high enough temperature. If they’re charring, then you’re cooking them for too long.
My advice is to keep an eye out after 20 minutes, as all ovens are different. When they reach the perfect golden hue, take them out.
Keep in mind that we’re not looking for overcooked florets. We want it just done. In case it’s not crispy enough for you, slide it back into the oven for another minute or two.

How to garnish roasted cauliflower?

The dish is so good on its own, but I dressed mine up with pomegranate arils, sliced red chilies, and fresh cilantro leaves. 

More Delicious Veggie Recipes

  • Sticky Sesame Cauliflower easy vegetarian glutenfree vegan friendly meal
    Sticky Sesame Cauliflower
  • Easy Roasted Carrots In The Oven
    Easy Roasted Carrots In The Oven
  • roasted brussels sprouts on a white platter with spoon.
    Roasted Brussels Sprouts
  • Kung Pao Cauliflower
    Kung Pao Cauliflower

Half the joy of cooking is sharing it with others. That’s why I’m always eager to hear from you. So go right ahead & drop a comment or reach out on Instagram, Pinterest, YouTube, or Facebook. I hope you love this roasted cauliflower as much as we do!

📖 Recipe

oven roasted cauliflowers on a white serving platter and silver spoon.

Roasted Cauliflower

Natasha Minocha
Easy to make, this crispy golden Roasted Cauliflower is a fabulous side to any meal. It's wonderful served as an appetizer or snack too. Healthy and delicious this cauliflower will on your weekly rotation!
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Course Appetizer, Side Dish, Snack
Cuisine American, World
Servings 4 Servings
Calories 116 kcal

Ingredients
  

  • 1 large head Cauliflower
  • 2-3 tbsp Olive oil
  • 1.5 tsp Kashmiri red chili powder or any chili powder you prefer
  • 2 tsp Záatar
  • Salt & Pepper to taste

Instructions
 

  • Preheat your oven to 220 C. Keep a baking tray handy.
  • Cut the cauliflower into florets.
  • In a large bowl, combine olive oil, chili powder, záatar, salt, and pepper.
  • Add the cauliflower to this spice mix. Toss well until the cauliflower florets are well coated with the mixture.
  • Arrange the cauliflower on the baking tray, evenly, in a single layer.
  • Bake for 20-25 minutes at 220 C or until the cauliflower is cooked through, golden, and crispy around the edges.
  • Serve hot immediately. Enjoy!

Nutrition

Serving: 1 ServingCalories: 116kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 64mgPotassium: 645mgFiber: 4gSugar: 4gVitamin A: 369IUVitamin C: 101mgCalcium: 48mgIron: 1mg
Tried this recipe?Let us know how it was!

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